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RE: Today I hit my 7k weight loss target through eating a Mediterranean diet (no, not pizzas)!

in Natural Medicine4 years ago

Hello there :)
It's all really interesting, and I have delighted in buying and roasting pork belly - absolutely gorgeous, especially on a cold day! I do miss bread and potatoes, but not pasta and rice. If I have bread, I try and have it before the last meal, I don't know the science, but it seems to work for me!
I'm okay, thanks, I managed to get to Liverpool for a couple of days and visited the Tate Gallery plus the two restaurants, looking forward to that again.
How is your house/kitchen coming along? Hope you are okay, too :)