In times of global crisis and pandemics, we all need a bit of immune system boosting natural remedies to help us fight the virus!
So, I thought i'd share those natural remedies that I have come across so that everyone can boost themselves at home and fight the virus with the help of mama nature.
1)Turmeric + Black Pepper
This is a spice mix that has been used for millenia in India, and has incredible health-generating properties. The active ingredient in Turmeric that we are after is something called 'Curcumin', which is a very powerful yellow colored chemical that has antibacterial, antiviral and powerful anti-inflammatory properties. The great thing about mixing it with some black pepper, is that when the curcumin combines with the 'Piperine' in the black pepper, it makes it up to 2000x more bioavailable in the body and therefore boosts the immune system 'value' from the curcumin (https://www.healthline.com/nutrition/turmeric-and-black-pepper#active-ingredients). I like to add this mix into my tea (it's really tasty in black tea or jasmine tea), coffee, or food as you really don't need much (quarter tea spoon of turmeric and a small pinch of black pepper is enough to have an effect). Herbs and spices are an easy and powerful way to boost the immune system, this combo is just one of many natural that you can use to easily foster immune system health at home. Try incorporating cinnamon, cayenne pepper, lemon, moringa, cloves, ashwaganda, ginger and garlic to your diet for some natural and effective immune boosters. (https://herbalremedies.one/immune-system-boosting-herbs/)
2)Cold Showers
This is probably the most powerful trick you can start to use to really boost your immune system. Having been made famous by Wim Hof, the WHM (Wim Hof Method) has now become a popular tool for boosting the immune system. The main pillars of his method are breathing, meditation and cold exposure. Cold showers have been proven to reduce inflammation in the body, increase white blood cell count, boost energy, reduce anxiety, and boost immune response. Think of it as a cardio workout for the veins in your body, which actually represents a system of hundreds of thousands of kilometers in length!
Start slow, adding 30 seconds of cold at the end of your normal shower, and incrementally increase this to a minute and so on. My favorite part of taking cold showers is that its extremely efficient, and can trigger what i like to think of a 'paradigm shift' in your mood, day, and life if practiced frequently enough, or simply at the right time as a strategic tool. Try it first thing in the morning for a fresh start to the day, after working out, or just before bed if you're really brave to have a deep and relaxing sleep. The order In the WHM the routine (you can download the free app) usually goes like this: stretching and relaxation first, then the breathing for 3 rounds (or more) where each round consists of 30-45 deep breaths (more inhaling than exhaling), followed by a breath hold on the last deep exhale, followed by a 'fully in' breath for 10-15 seconds.
After the last round It's normal get a feeling of euphoria or tingling in the body, when you can reconnect to your heartbeat and breath. After trying it you'll get why he says 'Get high on your own supply'. This really helps to relax and when you take a cold shower afterwards it becomes a truly transformational experience that rejuvenates the body and mind. Definitely worth a try! (https://www.wimhofmethod.com/practice-the-method). Reconnecting to our breath and inner physiology is the message Wim tries to convey, and that the human body is capable of so much more than we allow. He talks of embracing the cold as his teacher, who guided him through the toughest time in his life and showed him the way; i think this could be great motivation to help get through the current global crisis and alleviate anxiety.
3)Tahini + Pekmez
This is my most recent discovery and probably my new favorite food combo that I discovered in Turkey, said to boost the immune system by the locals. Tahini is a paste of sesame seeds, which is high in antioxidants, healthy fats, and B & E vitamins and has been shown in studies to improve brain and heart health. Pekmez, is a Molasses-like syrup principally made from boiled down fruits (traditionally red grapes, but also carob, blackberries and more) that turns into a deep black liquid which is jam packed with nutrients and antioxidants that boost the immune system. Traditionally, this combo is served in Turkish breakfast on toast or as a dip at the proportions of your choosing (usually 50/50), they are a very tasty way to boost your immune system and together they form a powerful addition to our natural remedy toolbox. I like to go one step further and add natural pine honey to the mix, which also has its own anti-inflammatory and immune-stimulant properties, thank you bees!
Well, those are my top 3 immune system boosting tips for you during the Coronavirus crisis. I hope you will find them as useful as I did!
You could also add some meditation to your daily routine to stay in a positive mood, and to stay grounded in the present moment. As we go through this crisis together we all need to be mindful not only of ourselves but of those around us.
I find it fascinating how natural remedies from different countries around the world have managed to create unique blends of different natural elements, that have powerful protective effects on our bodies and immune system. It is so important that this knowledge and indeed, value, is not lost by modernisation. We need to preserve our global cultural heritage in all its diverse forms, from natural remedies to ancient practices from all corners of the globe; Tai Chi, Yoga, Xi Gong, Ayurveda, Meditation, which all hold powerful health fostering potential for us all in these troubled modern times.
I think this is a great time for us to reconnect to the natural world and meditate on the principle of 'Less is More', where quality overrides quantity of the value and spaciousness this principle provides. Not only in the short-term, but more importantly in the long term. By preserving wisdom and essential knowledge in a meritocratic way, we place more importance on what matters for a transition towards a sustainable relationship with nature. In other words what contributes towards health and wellness not only for ourselves, but also our environment which we depend on for our health, is what we should focus on. Part and parcel of such a principle is the focus on positive energy and emotions like love, gratitude, joy, hope, and compassion that can help boost the immune system, rather than focusing on negative emotions like fear, worry and anger that might do the opposite. In any case, that's my take immune boosting the natural way!
Stay healthy everybody, stay sustainable, sending love to you all,
Dizzy Bee
Mmmm.... I LOVE tahini and am fascinated by the idea of pekmez. Hmmm?? Wodering why I suddenly have a craving for Halvah.... :)
Cold showers? Just NO. The sensitives among us who feel more than others find this akin to torture, even if our brain KNOWS it's good for us. Shocking my body in a painful way like that? It's seems like punishment to me.
Happier to eat tahini and have my turmeric-pepper-lime shots. 😊
Tahini is also one of my favorite foods!! Pekmez is too strong a taste for some because of how concentrated it is, but it has so many health benefits I like it anyway! I'm considering starting a Pekmez/Tahini export business as I think everybody should have access to these great natural foods.
Cold showers are the best! I also don't often take them, maybe 3-4 times per week, and even then they don't last long, maybe just 5 minutes. However i noticed after each cold shower it gets easier and it helps open the lungs, and when your done you feel so good! Once you're used to it and have felt the benefits, theres no going back 😁
Oh wow i need to try turmeric-black pepper with the addition of lime! With the added zing it's guaranteed to be like an elixir of life! Thanks for sharing. 😊
Hha, that is a no from me on cold showers too!!!! I use mine to soothe, not torture haha
I love this! I can't find tahini anywhere here in the UK although I eat it all the time in Australia! That pekmez - funny, we ate an ayurvedic 'jam' in India which was amla (gooseberry) and lots of other spices and herbs and I was struck by how every country has the herbs and foods to support it's people, you just gotta know where to look. I'd love to try pekmez!
As for cold showers, I haven't been able to wrap my head around doing it as it's so cold here in the UK, but I always love doing it in summer in Australia. I'm just in the wrong country at the moment!!!
Thanks so much for your awesome post!
Thank you so much! Yeah when i was in the UK the tahini was so overpriced and sold in tiny containers, in Turkey they have huge jars of the stuff for so cheap! Wow your so lucky to have been to an ayurvedic retreat in India, i wish i could go one day! Yes indeed i truly believe all cultures have made amazing discoveries in terms of natural medicine and i'm sure there are many more herbal miracles to discover out there 😁
Yeah cold showers are tough sometimes! I think if we can put mind over matter and focus on the benefits, it helps and the results are compounding! I find it easy to do things that are hard if i know i'm on a streak or that it will help me during times where my immune system should be at its best like nowadays 💪