Dune caught my attention. :)
Well its great you're being self reflective.
Self-care for me is attending to myself like I would do for a loved one.
You know, getting clean and good clothes, eating right, doing exercises, taking a walk, reading a book, having a chat, playing games, spending less and less time with screes, etc.
This is my non exhaustive list 😁
Self-reflection is an important thing to do. I think that's how you learn from mistakes and improve your life. I agree with spending less time with screens, I think I spend way too much on it.
Understandably. You have a lot of work on your hands.