Benefits of Hog Plum for Reducing Constipation and Blood Cholesterol, Containing 90 Percent Water.

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Fruit Hog Plum rich in trace and acid content. A very well known fruit of rural Bengal. Although it tastes sour, it has many qualities. It is a fruit rich in vitamin C. However, it also contains iron and protein. It contains 90 percent water which is very beneficial for the body for constipation.However, it is playing a more important role in lowering blood cholesterol. Many people chew this hog plum raw if they have disgust in their mouth.
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It is possible to make food of different items with it. Many people eat salads, curries, pickles and spices. But I like to eat this hog plum raw masala. I have a problem with constipation so I like to eat more of it. Although it is a small fruit, we will try to eat it considering its many benefits. However, since it is a sour fruit, it is suitable to make masala and eat it.So let's know how to make Hog plum Masala to get rid of constipation

Ingredients for making Hog Plum Masala:

  • A few young hog plums
  • 3 dried chillies [Take the amount of pepper you want]
  • 1.5 teaspoons salt
  • A small amount of mustard oil

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Friends this hog plum masala can be made at home with very few ingredients.

How to make Hog Plum Masala:

First I washed the hog plums with clean water👇
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I would throw away the hug plum peels👇
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In the same way with a knife I will remove all the peels👇
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I will now cut the hog plums long with a knife👇IMG_20210814_205048.jpg
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Among them I took dried chilli powder and salt👇
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Now I will put pure mustard oil inside👇
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Now I have mixed all the ingredients👇
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Now it is suitable for eating masala👇
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Hog plum is a little sour, but we have to eat it for the benefit of the body. So I think it would be appropriate to make masala and eat it. You can also make hog plum masala at home and eat it. It also tastes very tasty when eaten in this way.

Usage:

Since Hog Plum Masala is a natural fruit, there are no side effects. You can safely eat masala and get rid of suitable diseases.

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Eat natural medicine to live a healthy life

Knowing about the benefits of Hog Plum through its blog and how to use it, will definitely give you a chance to know your opinion.

Many thanks to all of you for stopping by to visit my blog

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My favorite fruit. Yum Yum 😋

@trangtran23 thanks for share your opinion with me.

I love your slogan, ''Eat natural medicine to live a healthy life'' and such is the reality.

I like this fruit very much, but in my country very few are seen, because there is not a lot of planting about it and it has no demands... But the few that have arrived to this side of my city, have been the smallest ones, I don't know if it has the same name there, but it is a small fruit with a big seed...

The preparation looks easy, so I would love to try it once.

Thanks for sharing this nice post, blessings!

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@naturalmedicine thanks for choice my blog.it is very useful for our body.