Our ancestors already knew the positive physiological effects of horseradish, however, in today's Hungarian households we only use this great plant at Easter. Yet it has a myriad of positive qualities that can help our body a lot. For those who have exiled horseradish so far for its pungency or maceric preparation, Philadelphia has brought the solution this year. In its new horseradish-flavored cream cheese, the characteristic pungent taste is perfectly offset by the soft cream cheese. And you don’t have to bother with peeling and grating horseradish. From our compilation you can now find out what beneficial effects this characteristic plant has, which is why you should eat horseradish dishes during the winter and during the holidays as well:
High in vitamin
Horseradish is a significant source of vitamin C, rich in potassium, sodium, magnesium, calcium, as well as useful minerals, flavon, mustard oil and glycosides. Consuming a small dose a day already covers your daily vitamin needs, which can be a great help in replenishing your depleted body’s reserves during the cold winter months.
Great antibacterial and antiviral, anti-inflammatory
A true antibacterial vegetable, it has fungicidal and antiviral properties, and research has shown that its effects can last up to half a day. Thanks to its active ingredients, it strengthens the immune system, is an effective anti-inflammatory, and helps to fight inflammation within the body.
It helps reduce the symptoms of colds and sore throats
Inhalation of the horseradish essential oil of horseradish cleanses the respiratory tract, relieves cold symptoms, relieves sore throat, is a great antitussive and can also treat various bronchitis diseas
Stimulates digestion, helps detoxify
The glucosinolate in horseradish strengthens the liver and helps the body in the detoxification process. In this case, the body gets rid of accumulated, excess waste products, becomes clearer and more resistant to pathogens. Not only can horseradish Philadelphia cream cheese fit perfectly into your diet, it’s a great addition to your Christmas menu as it’s the perfect addition to meat dishes, fish, but an excellent base for meaty pies and savory cakes. And the enzymes in horseradish help digestion and reduce the symptoms of bloating.
It is low in calories but high in fiber
It is very low in calories but high in fiber, full of vitamins and minerals. 50 grams of horseradish has only 25 calories, 5 grams of carbohydrates, 1.5 grams of fiber and 0.5 grams of protein, so consuming it during dieting is especially recommended. If you also want to smuggle healthy dishes to the Christmas menu, all you have to do is toss the meaty dish with a light salad, mixed with a spoonful of horseradish Philadelphia cream cheese or make a healthy horseradish pumpkin cream soup.
https://www.mindmegette.hu/a-torma-5-jotekony-hatasa-ami-miatt-a-teli-idoszakban-is-erdemes-fogyasztani-53277/
foto:https://www.termalfurdo.hu/egeszseg/torma-a-gyogyito--ezutan-mas-szemmel-fog-nezni-erre-a-zoldsegre-4880
foto:https://wellandfit.hu/wellness/2016-09/a-torma-5-egeszseges-hatasa/
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