Wow that some deep research personally my stress relief is getting out in the woods and lighting a fire. Or just walking around barefoot but I this works well sometimes we need a boost when the stress overcomes us too much all the best 💯🐒
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Ahh, nice to hear from you friend! Forest bathing is a fabulous way to relieve stress. Ashwaganda and other adaptogens help cope with stress though, which is a bit different than stress relief. I definitely think getting out in the woods is incredibly helpful though:)