"CHANGE YOUR MIND, CHANGE YOUR LIFE" - 5 Simple steps that anyone can follow:
#1 Disconnect from Your World (Meditate; Find a quiet place to reflect)
#2 Breathe and Center Yourself (Settle yourself to the present moment)
#3 Create Your Future Self (Contemplate for your future and feel the emotion)
#4 Rehearse the New You (Review in your mind who you are going to be, review again and again..)
#5 Let go of the Past Self (You can't go to the future holding onto the biology of the past; Decide what behaviors, actions or unconscious habits you are going to change)
AUTHOR
Dr. Joe Dispenza is a doctor and a scientist. He is also an amazing international lecturer and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting