cat-cow

in Natural Medicine • 3 years ago (edited)

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Spinal mobility, also refered to as 'cat-cow', is a stress-reliefing and energizing movement.
One of my favorites for sure.
In the video I show you some options and variations. I will love to know if you have more ideas to do this movement in more ways; like sitting in a cross leg position.

I would like to share little bit more about myself. I am a certified Yoga teacher. I accomplice a 500 hour course that was a two years program. I did my course in Israel, guided by two amazing teachers that come from the Hatah Yoga and Integrative Yoga. after finish my course in 2019 I started teaching and gaining real life experience. working mainly with privet students, as well as groups. I love the one on one connection and the depth that can develop in a privet setting. Ever since Covid-19, I started to teach on-line and that is showing great results.

**Now I would like to open my service to the Hive comunnity by offering priviet class that can be paid on the HBD.
I will be happy to get some feedback from you, if that somthing that could be of interst for you?
**

Thank you and have a wonderful time. keep your spine moving!
Lila

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3 years ago in Natural Medicine by
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     3 years ago  

    I love cat cow, but also when you move in this shape intuitively, rolling into the hips and moving laterally to stretch through the side waist as well. It's such a good pose to check in with, see where your body and mind is at.

    I wonder if a post on breathing is useful - that is, how to breath through postures as you move from one to another? I'm good with it, but I think many new to yoga home practictioners struggle with how it works.

    Posted on NaturalMedicine.io

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     3 years ago  

    Hi! So nice to meet you, what a great feedback on the breathing side. You are so right. Maybe I will etid it in if it possible. Have a great day!

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     3 years ago  

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