As I mentioned yesterday, sometimes I choose not to have carbs. But I've decided that rather than eating a larger quantity of high-fat foods and completely abandoning carbs (or going full carnivore), I will continue having certain carbs. Currently I have bulgur, sweet potato, black rice, and whole wheat pasta.
What I am considering at the moment, however, is slightly amending my fat intake. I may like to have low gi, good carbs alongside a sensible level of fats from both non-animal and animal products (nuts, avocado, and meats in particular). At the moment, my fat intake is slightly above RDA due to the style of diet I adopted first off.
I will keep you all updated on any changes.
Adam
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STOPHi @adamrobinson
Please read our community rules, especially number 4, which says:
Every user new to Hive, or new to Foodies Bee Hive, must include a minimum of three photos showing their face (of the total number of photos in each post), making their recipes.
So in your next posts, we hope you respect this rule.
We also recommend that you read this post carefully, it explains each of our community rules:
https://peakd.com/hive-120586/@foodiesunite/community-rules-update-2024-engspn-8gb
And this other too
https://peakd.com/hive-120586/@foodiesunite/engesp-suggestions-for-writing-posts-in-the-foodies-bee-hive-community
On the other hand, is this a post or is it a #thread?