Hola estimada comunidad amante de la comida, que Dios les bendiga, deseo se encuentren disfrutando de buena salud.
En esta ocasión les comparto una #receta para preparar un Nutritivo y delicioso desayuno: Arepas con perico, plátano frito y café con leche ideal para iniciar el día con energía.
La arepa con perico es un plato muy común en mi país, en el perico se pueden mezclar diversos ingredientes, los más usados son huevo, tomate , cebolla, ajo y ají, suele agregarse jamón, salchicha, atún y sardina en lata a esta preparación, lo que la hace más deliciosa; es una receta sencilla y rápida de preparar cuando tenemos poco tiempo para cocinar, además de comer con arepas el perico se acompaña con arroz, pasta y los infaltables plátanos fritos con excelente y oportuno sabor dulce que dan el toque perfecto a la comida.
Hello dear food loving community, God bless you, I hope you are enjoying good health.
This time I share with you a #recipe to prepare a nutritious and delicious breakfast: Arepas with perico, fried plantain and coffee with milk ideal to start the day with energy.
The arepa with perico is a very common dish in my country, in the perico can be mixed various ingredients, the most used are egg, tomato, onion, garlic and chili, ham, sausage, tuna and canned sardines are usually added to this preparation, which makes it more delicious; It is a simple and quick recipe to prepare when we have little time to cook, besides eating with arepas the perico is accompanied with rice, pasta and the inevitable fried plantains with excellent and timely sweet flavor that give the perfect touch to the meal.
INGREDIENTES
Huevo (2)
Tomate (1)
Cebolla Blanca (1)
Cebolla Morada (1)
Ají (1)
Ajo (2)
Harina de Maíz (120 gr)
Plátano (1)
Aceite de maíz (suficiente para freír)
Margarina.
INGREDIENTS
Eggs (2)
Tomato (1)
White onion (1)
Purple Onion (1)
Chili (1)
Garlic (2)
Corn flour (120 gr)
Plantain (1)
Corn oil (enough for frying)
Margarine.
PROCEDIMIENTO
Preparando Perico
Lavé los vegetales con agua y vinagre, luego retiré las semillas.
PROCEDURE
Preparing Perico
I washed the vegetables with water and vinegar, then removed the seeds.
Corté el ají en cubos pequeños, rallé el tomate y cebolla, pelé y trituré los ajos.
I cut the chili bell pepper into small cubes, grated the tomato and onion, peeled and crushed the garlic.
A los aliños rallados agregué el ají cortado en cubos.
To the grated seasonings I added the diced chili.
Agregué los huevos en una taza y batí.
I added the eggs in a bowl and beat.
Añadí los huevos batidos a los aliños, mezclé y agregué sal al gusto y nuevamente mezclé.
I added the beaten eggs to the seasoning, mixed and added salt to taste and mixed again.
En la olla precalentada con un chorrito de aceite agregué la mezcla y cociné por 7 minutos a fuego medio.
In the preheated pan with a drizzle of oil I added the mixture and cooked for 7 minutes over medium heat.
Retiré del fuego , agregué queso rallado y mezclé.
Remove from heat, add grated cheese and mix.
Plátano Frito
Lavado el plátano , quité la concha y corté en tajadas, llevé a la sartén, freí hasta dorar por ambos lados, retiré y reservé.
Fried Plantain.
I washed the plantain, removed the shell and cut it into slices, took it to the frying pan, fried until golden brown on both sides, removed and set aside.
Cocinando Arepas.
En una taza agregué la harina de maíz, sal algusto , agua y amasé.
Cooking Arepas.
In a bowl I added the corn flour, salt, water and kneaded.
Hice bolas de masa y formé las arepas, las llevé a la sartén a fuego medio hasta cocinar por ambos lados.
I made balls of dough and formed the arepas, I took them to the frying pan over medium heat until cooked on both sides.
Rellenando las Arepas
Abrí las arepas, agregué margarina, perico y plátano frito.
Filling the Arepas
I opened the arepas, added margarine, perico and fried plantain.
Serví, acompañé con un cremoso café con leche y a disfrutar un nutritivo desayuno.
I served, accompanied with a creamy coffee with milk and enjoyed a nutritious breakfast.
Espero sea de su agrado y se animen a prepararlo.
I hope you like them and are encouraged to prepare them.
Translated with https://www.deepl.com/translator
All images are my own, captured by a Síragon LC-3000 camera.
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 ❤️
Hello dear sister your food is delicious. I will make one day I hope that it delicious.
Hello @ahleap thanks for stopping by, it's a very delicious dish typical of my country, try to prepare it and share the result in the community.
Blessings!
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