My greetings to all the beautiful @foodiesbeehive community. Here I am again with another of my Favorite Recipes. Continuing with the line of the natural. That is why I want to share with you this highly Activating drink "3 Cereals with fruits", excellent to start the day, in high spirits and with the necessary nutrients, to give you the energy you need to start the day.
STEP 1
Pelar los Cambures y depositar en la licuadora junto con el arroz cocido.
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Remove the shell from the Cambures and place in the blender along with the cooked rice.
STEP 2
Agregar la Granola.
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Add the Granola.
STEP 3
Agregar Vainilla y Canela al Gusto.
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Add Vanilla and Cinnamon to taste.
STEP 4
Agregar agua y licuar todos los ingredientes por 1 minuto aproximadamente o hasta que notes que ya todo está licuado.
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Add water and blend all the ingredients for approximately 1 minute or until you notice that everything is already blended.
SERVIR EN EL DESAYUNO CON EL ACOMPAÑANTE DE TU PREFERENCIA
Con la Avena, el Arroz y la Granola como cereales y complementado con una fruta como el cambur, lograremos aportar a nuestro organismo, Hidratos de Carbono de absorción lenta, fibra, proteínas y minerales. Así como también, antioxidantes que ayudan a proteger al cuerpo de los radicales libres. Y por si fuera poco, estos cereales procuran al organismo energía gradual y evita que se produzcan picos de glicemia en la sangre. Y aunque el cambur es una fruta muy dulce, su índice glicémico es muy bajo y también ayuda a controlar los niveles de azúcar en la sangre.
With Oats, Rice and Granola as cereals and complemented with a fruit such as banana, we will be able to provide our body with slow-absorbing carbohydrates, fiber, proteins and minerals. In addition to antioxidants that help protect the body from free radicals. And as if that were not enough, these cereals provide the body with progressive energy and prevent blood glucose peaks from occurring. And although the banana is a very sweet fruit, its glycemic index is very low and it also helps control blood sugar levels.
Para complementar les puedo decir, que este batido, mantiene el sistema digestivo y nuestra flora intestinal en buenas condiciones. Así que espero, que se animen a prepararlo, porque además es delicioso y muy sencillo de preparar.
As a complement I can tell you that this shake , keeps the digestive system and our intestinal flora in good conditions. So I hope you dare to prepare it, because it is also delicious and very easy to prepare.
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