Vegan bowl recipe

Hallo Foodies! These are the ingredients we are going to be using today, to make a neat Vegan bowl! :D

The first thing I did after washing my hands was to cut up some of the fresh veggies which isn't going on the stove.

What you see starting from the top left is:

1 Mango
1 Homegrown Tomato
A few leaves of lettuce

Then I cut up the 2 things we needed for the stove, I also made 200g of Rice. This is what I used: (P.s, Not sure why the Tofu is so out of focus oO)

1 Block of Tofu (250G)
1 bundle of Asparagus
200G of Rice. (100G each)

I also just drizzled a bit of vegan butter on top of these things.

Vegan homemade sauce🍆

This is my vegan homemade sauce, made with 3 ingredients only:

1 Tsp of Dijon Mustard
2 Tsp of Maple Syrup
2 Table spoons of Vegan Greek Yogurt (Alpro Plain-Natural)

(Sorry for my fat finger)

Plateing🥗

or I tried. The first one I made for my dad was looking more neat then the one I made for myself haha.
The first picture is the one for my dad.

P.s We have 100G of Rice each at the buttom of this bowl with a bit of pepper and salt.

Nutrition is important kids

I get around 500 - 1000 Calories every dinner. Sometimes it depends on what I have eaten throughout the day other times it depends on weather or not I aim to get cheeky and eat some chocolate later as a snack ;)

As long as I get around 2K calories a day then I am gucci, that makes me in a 300 calories deficit which is amazing at the moment :D

P.s I got around 70g of Protein for my entire day and I ate a lot of bread today :p So its really not hard to get protein on a vegan diet as many are asking for.

Guess what I made from the first picture 😂 (Recipe coames later in the post for cheating) 🤘

Vegan bowl recipe

Vegan homemade sauce🍆

Plateing🥗

Nutrition is important kids

Plants have protein