Dates Fruit Oat Milk

[devyswan1]

Hello Hive Friends....
I want to share a new recipe with everyone. I call it the dates fruit oat milk. How to make it is very easy and it doesn't take long to cook it.

Before starting to share recipes, I want to explain a little about these dates fruit. This fruit comes from Arabia. In Indonesia itself, it is very easy to find this fruit during the month of Ramadan like now. The benefits of dates include freedom from constipation problems, indigestion, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and other conditions. Dates are also very good for gaining weight. Dates are rich in vitamins, minerals and fiber. To be honest I don't really like dates because they taste too sweet.

This time I tried to experiment by mixing dates with other nutritious food ingredients such as milk and oats. As we all know that milk and oats are healthy foods.

Dates Fruit Oat Milk

Dates Fruit
Milk
Oats

Step by Step

Step 1
Take some dates and cut them into small pieces.

Step 2
Put the oats and milk in the saucepan that will be used for cooking.

Step 3
Cook over medium heat, stirring well.

Step 4
After boiling, add the dates and mix well. After that, turn off the stove. Then pour the food into the bowl.

Here comes our healthy breakfast, dates fruit oat milk.

What do you think? Isn't it easy to make it? I hope everyone likes the recipes I share and wants to try making them at home. I will feel happy whenever someone likes my recipe.

Just for your information, this can also be used as a diet menu. The taste is also very fresh so you won't get bored.

Thank you for reading this blog. See you....

All pictures taken by Samsung A11

Comments

[ecency]

Your content has been voted as a part of Encouragement program. Keep up the good work!

Use Ecency daily to boost your growth on platform!

Support Ecency
Vote for Proposal
Delegate HP and earn more

[devyswan1]

Thank you

[hivebuzz]

Congratulations @devyswan1! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.
	You received more than 2250 upvotes. Your next target is to reach 2500 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out the last post from @hivebuzz:

	False-Positive phishing alert reported by antivirus software
	Feedback from the May 1st Hive Power Up Day

Support the HiveBuzz project. Vote for our proposal!