RE: A Healthy Green Drink

Use !LADY command to share LOH! More details available in this post.@elizabethbit, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (4/35 calls)

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silversaver888 (81) last month

I asked Copilot:

Here's a rough estimate of the calorie and protein content for each ingredient:
1 cup crushed pineapple: ~130 calories, ~1g protein
1/2 avocado: ~120 calories, ~1.5g protein
1 banana: ~105 calories, ~1.3g protein
4 slices ginger (about 1-inch pieces): ~5 calories, ~0g protein
1 bunch spinach (about 3 cups raw): ~20 calories, ~2g protein
1 cup milk (whole milk): ~150 calories, ~8g protein
Total:
Calories: ~530
Protein: ~13.8g

If you want to add protein, I suggest adding 1 cup of cottage cheese, and that would give you 24 grams more of protein.
Much !LUV sis 🤗😘😍
!LADY
!BBH

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luvshares (58) last month

"The best dreams happen when you’re awake. - Cherie Gilderbloom"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

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elizabethbit (75) last month

Thank you for the breakdown sis! Much love!🤗💜🌹 !HBIT

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hivebits (54) last month

elizabethbit, you mined 0.9 🟧 HBIT and the user you replied to (silversaver888) received 0.1 HBIT on your behalf. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

Sorry, but you didn't find a bonus treasure token today. Try again tomorrow...they're out there! Your random number was 0.9135171073377819, also viewable in the Discord tools | wallet | discord | community | daily <><

Check for bonus treasure tokens by entering your username at a block explorer A, explorer B, or take a look at your wallet.
There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃 Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq. server, #hbit-wusang-log channel. |

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