Hola amigos🍌🥛
Hoy quiero compartir con ustedes este súper batido energético para empezar el día con el mayor de los ánimos.
Como todos saben la comida más importante del día es el desayuno, porque es la que nos va a brindar la energía necesaria para que nuestro cuerpo pueda rendir en las actividades diarias.
Si estás haciendo ejercicio, o simplemente te sientes agotado y necesitas una pila extra. Te invito a leer este tutorial para elaborar este batido.
Los ingredientes que utilicé fueron
- 2 cambures
- 50 gr de avena
- 2 cucharadas de azúcar
- 1 cucharada pequeña de canela
- 1/2 vaso de agua
- 50 gr de leche
- Hielo
Hello friends🍌🥛
Today I want to share with you this super energetic smoothie to start the day with the best of spirits.
As you all know the most important meal of the day is breakfast, because it is the one that is going to provide us with the energy needed for our body to perform in daily activities.
If you are exercising, or just feel exhausted and need an extra battery. I invite you to read this tutorial to make this smoothie.
The ingredients that I used were
- 2 bananas
- 50 gr of oatmeal
- 2 tablespoons of sugar
- 1 small spoonful of cinnamon
- 1/2 glass of water
- 50 gr milk
- Ice cubes
La preparación es muy fácil, ya que solo debemos agregar todo a la licuadora y encenderla por un minuto para que nos quede granizado y bien mezclado.
Este batido aportará energía a tu cuerpo por la presencia del cambur y la avena, que son alimentos energéticos, nos generan vitaminas y minerales imprescindibles para el buen funcionamiento de nuestro organismo.
The preparation is very easy, since we only have to add everything to the blender and turn it on for a minute so that it becomes slushy and well blended.
This smoothie will provide energy to your body due to the presence of the cambur and oatmeal, which are energetic foods that provide us with vitamins and minerals essential for the proper functioning of our body.
Y a su vez, la presencia de la leche, nos brinda la caseína que es la proteína de la leche, para la formación y regeneración de nuestros tejidos y fortalece nuestro sistema inmune.
Sabiendo esto, ¿qué esperas para preparar este poderoso batido?🍌🥛✨
And in turn, the presence of milk provides us with casein, which is the milk protein, for the formation and regeneration of our tissues and strengthens our immune system.
Knowing this, what are you waiting for to prepare this powerful smoothie?🍌🥛✨
Todas las fotografías son de mi autoría 🌼
Ediciones elaboradas con PicsArt y Cymera
Traducido por DeepL
All photographs are of my authorship 🌼.
Editions made with PicsArt and Cymera
Translated by DeepL
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He consumido este batido y si que es energético por su contenido y también delicioso.
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