Quiero compartir con ustedes una rica ensalada que pueden hacer para acompañar un almuerzo o para la cena, es súper fácil de hacer y es muy nutritiva... Si están en la onda fitness puedes cambiarle el aderezo o inclusive no echar ningún tipo de aderezo y quedará genial.
Se trata de un ensalada rusa... Está ensalada tiene sus variantes según el lugar donde la preparen, yo la hago con papas, zanahorias, remolacha o betabel y huevo.
Para está ensalada vamos a necesitar:
150gr de papas
150gr de zanahorias
150gr de remolacha o betabel
2 huevos
Sal
Aceite
Mayonesa
Lo primero que haremos será lavar muy bien las papas, zanahorias y la remolacha o betabel.
Luego en una olla vaporera, colocamos a cocer al vapor todos nuestros ingredientes. Cuando cosemos al vapor nuestras hortalizas conservan todas sus propiedades... También podemos hervirlas en abundante agua.
Cuando estén blandas, es decir que le introduzcamos un tenedor y este pase fácil quiere decir que ya están listas.
Luego retiramos la concha o cáscara de nuestras hortalizas.
Picamos todo en cuadritos pequeños.
Vertemos en un bol y mezclamos bien.
Allí agregamos una pizca de sal y un chorrito de aceite de su preferencia puede ser de oliva, maíz, canola o soja y mayonesa y mezclamos bien.
Y listo, tendremos está rica ensalada para acompañar un almuerzo o para comerla como cena. Súper fácil de hacer.
Espero les haya gustado esta receta.
I want to share with you a delicious salad that you can make to accompany a lunch or dinner, it is super easy to make and it is very nutritious? If you are into fitness you can change the dressing or even no dressing at all and it will be great.
This is a Russian salad... This salad has its variants depending on where you prepare it, I make it with potatoes, carrots, beets and eggs.
For this salad we will need
150gr of potatoes
150gr of carrots
150gr of beet or beet
2 eggs
Salt
Oil
Mayonnaise
The first thing we will do is wash the potatoes, carrots and beets very well.
Then, in a steamer, we steam all our ingredients. When we steam our vegetables, they keep all their properties... We can also boil them in abundant water.
When they are soft, that is to say that we introduce a fork and it passes easily, it means that they are ready.
Then we remove the shell or peel of our vegetables.
Chop everything into small squares.
Pour into a bowl and mix well.
There we add a pinch of salt and a drizzle of oil of your choice can be olive, corn, canola or soybean oil and mayonnaise and mix well.
And ready, we will have this delicious salad to accompany a lunch or to eat it as dinner. Super easy to make.
I hope you liked this recipe.
Translated with www.DeepL.com/Translator (free version)
Will try this one 😋
you will love it ☺️
For sure 😋😋😋
Muy bonita y colorida ensalada, además con un paso a paso fotográfico para poder seguir tus indicaciones de la mejor manera.
Muchísimas gracias, me encanta ir te haya gustado 🤗🌻
These are all popular ingredients in our house, I will have to give this salad a try. We are growing plenty of carrots and beets in the garden this year so there will be lots of opportunity. -Aimee
with those organic ingredients from your garden, I have no doubt that the salad will taste great and it will be delicious. let me know when you prepare it. best regards. 🤗
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STOPUuuh I love Russian salad!!!
we are two! eh eh eh eh
I love that plating 😍
gracias!😊
gracias amiga...🤗