Epa Hive! | Hey Hive!
Hola a todos, les quiero enseñar como preparé este corte de carne de rés llamado "Pula negra". Preparé una carne guisada, contornos de pan con ajo y arroz y ensalada en trozos.
Hello everyone, I want to show you how I prepared this cut of beef called "Pula negra". I prepared a stewed meat, contours of bread with garlic and rice and salad in pieces.
Preparación - Preparation:
Para hacer el guiso de la carne haré un proceso similar al que realicé en mis pasadas publicaciones con la salsa bolognesa, así que comenzaré escalfando los tomates, colocando una olla con agua hirviendo y ahí dentro los tomates unos minutos.
To make the meat stew I will do a similar process to the one I did in my past posts with the Bolognese sauce, so I will start by poaching the tomatoes, placing a pot with boiling water and the tomatoes in there for a few minutes.
Mientras los tomates están en el agua hirviendo. Troceamos la carne y la vamos a poner en un caldero con agua. Con fuego medio lento.
While the tomatoes are in the boiling water. We chop the meat and we are going to put it in a cauldron with water. With medium low heat.
Pelamos unas papas, cebolla y cortamos en cubos medianos. Además vamos a pelar varias cabezas de ajo que tengan un tamaño grande.
Peel some potatoes, onion and cut into medium cubes. We are also going to peel several large heads of garlic.
En una onotera vamos a moler onoto seco.
In an onotera we are going to grind dry onoto.
Los tomates se van a pelar, se les quita la piel y se agrega a la licuadora junto al agua donde se escalfaron.
The tomatoes are going to be peeled, the skin is removed and added to the blender along with the water where they were poached.
Luevo colocamos la cebolla también en la licuadora.
Then we put the onion also in the blender.
El ajo,
Garlic,
Procedemos a licuar todo, podemos poner un chorrito de vinagre también.
We proceed to blend everything, we can put a splash of vinegar too.
Todo lo que está licuado se coloca en el caldero junto con la carne que se está cocinando a fuego medio lento y tapado.
Everything that is liquefied is placed in the cauldron together with the meat that is cooking over medium-low heat and covered.
Sazonamos con sal, un toque mínimo de azúcar y pimienta.
Season with salt, a touch of sugar and pepper.
Colocamos en ese momento las papas.
At that time we place the potatoes.
Ponemos unas dos cucharaditas de comino para más sabor. Y también el onoto ya machucado.
We put about two teaspoons of cumin for more flavor. And also the already crushed onoto.
cocinamos todo lentamente, dejamos reducir la carne y que sea jugosa, importante tener tapado el caldero.
We cook everything slowly, let the meat reduce and make it juicy, it is important to have the cauldron covered.
Para la ensalada se trozea en un envase, lechuga, pepino y tomate.
For the salad, lettuce, cucumber and tomato are cut into pieces in a container.
Hay que mezclar todo junto a mayonesa y un toque de sal, aceite de girasol y vinagre.
You have to mix everything together with mayonnaise and a touch of salt, sunflower oil and vinegar.
Cocinamos arroz a nuestro gusto, tostamos pan en el horno, el pan debe estar untado con mantequilla y finalmente servimos la comida.
We cook rice to our liking, we toast bread in the oven, the bread must be buttered and finally we serve the food.
Guiso onotado de carne de res y ensalada 🐄 Onoted stew of beef and salad
Esta es de mis comidas favoritas para comer en casa luego de llegar de hacer diligencias, disfruto comerlo junto a mis hijas y mi esposa.
This is one of my favorite meals to eat at home after I get home from running errands, I enjoy eating it with my daughters and my wife.
Green Salad 🥗 looking delicious. A perfect meal. Full of vitamin.
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