How I prepared Ladies Finger Soup
Ladies Finger soup is a soup I love to prepare and as well eat. Late last year a friend shared a research article with me showing the harmful substance Gossypol that inhibits sperm production in male by blocking important enzymes this prompted my search online to confirm this. So I discovered Gossypol is active in fresh Ladies Finger seeds so I decided that I am going to allow my Ladies Finger soup cook for a longer time though I'm female but I'm still conscious to cook it very well. Since them I continued to prepared and eat my delicious Ladies Finger soup. Let me take you through the process.
Items used
Ladies Finger
Fresh tomatoes
Chicken
Crayfish
Seasoning
Vegetable oil
Onion
Salt and seasoning
Procedure
Chop the Ladies Finger into smaller sizes as desired.
Steam the meat and add the spices in the stock
While the stock is boiling add your desired quantity of vegetable oil and stir very well. I prefer to cook my ladies finger directly than frying it with gentle heat before add it to the stock.
Health benefit of Okra
Okra Is rich in calories, full of nutrients, anti oxidants that reduces risk of cancer, stroke diabetes and heart diseases. Okra has the following minerals:
| Nutrients | Functions |
|---|---|
| Vitamin C | immune function |
| Vitamin K | Blood clotting |
| Magnesium | Helps muscle and nerve function, regulates blood pressure and support immune |
| Folate | Helps to form RNA and DNA |
| Vitamin B6 | Regulates amino acid in the blood, guards against infection. |