lobya polo(Persian Green Bean Rice ) is one of the original and delicious Iranian dishes that has many fans.
This popular Iranian dish has a simple recipe.
The most important main ingredients of Lobya Polo are green beans, minced meat, tomato paste and spices.
Some people make Lobya Polo with minced meat, and some prefer to use sliced meat.
Lobya Polo is one of those authentic dishes that has been a popular food for a long time.
In this post, I will teach you how to prepare Lobya Polo with minced meat.
"In our language, cooked rice, polo and green beans are called lobya."
lobya polo means beans + rice ;))
Ingredients for making Lobya Polo (Persian Green Bean Rice ) :
Suitable for 4 people
Rice: 3-4 cups
Chopped green beans: 3 cups
Minced meat: 300 to 500 grams
Onion: 1 piece
Tomato paste: 3 tablespoons
Turmeric: 1 ounce of jam
Cinnamon: 1 ounce jam
Curry powder: 1 tablespoon of jam
Saffron powder: 1 teaspoon
Black pepper: 1 teaspoon
Salt: As needed
Oil: as needed
Steps to prepare Lobya Polo(Persian Green Bean Rice ) :
First, finely chop or grate the onion and fry in oil until soft. Then add the minced meat and fry until the meat changes color.
After the meat changes color, add the chopped green beans.
(Beans must be boiled or roasted before being added to the ingredients)
Then add salt, turmeric, pepper and cinnamon, then add tomato paste and fry a little.
You can pour very little water into the pan and let all the ingredients go together and the tomato paste is cooked. (This is not necessary)
Prepare the rice at the same time as cooking the Lobya Polo ingredients.
To prepare rice, first start by crushing the rice and letting it soak in some water.
Then pour the soaked rice into the pot and adjust the water level of the rice so that it is about a fingertip higher than the amount of rice itself.
Put a teaspoon of salt and two tablespoons of oil in the rice and put it on high heat.
When the rice water is gone, Pour a layer of rice and a layer of ingredients on it until you run out of rice and ingredients.Then let the rice simmer.After about 30 minutes, your Lobya Polo is ready.
Before serving, pour the remaining amount of oil on the rice and serve in your desired dish;
Finally, when serving, sprinkle some cinnamon on it
- The originality of this food, as its name implies, is that it must be brewed with rice.But if you like, do not mix the ingredients with rice.Put plain rice next to the stew and taste
For a better taste and aroma, a small amount of brewed saffron can be added to the rice
If there is no saffron in your country, you can remove itIf you are on a vegetarian diet or want to lose weight, the good news is that it can be prepared vegetarian.
You just have to use soy or chopped potatoes instead of meat.If you are looking for the main spice of Lobya Polo, choose cinnamon.
To make this food more delicious, you can add some cinnamon at the end of preparing Lobya Polo.
In fact, the main way to serve this food is with cinnamonInstead of minced meat, you can also use stewed meat or sliced chicken.
We hope you enjoyed learning this fast and easy food
enjoy the taste.
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Yours sincerely: @Machan
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STOPYummy delicious delicacy ,nice work
thank you dear zoetech ;)