SPANISH / ENGLISH
Hola Hivers .! / Hi Hivers.!
Les traigo una receta exquisita saludable 100% "Shop Suey de Vegetales y Germinados Caseros" con ingredientes naturales de alto contenido en aminoácidos vitamínicos y proteicos, elabore la preparación combinados estos sabores, colores y texturas de vegetales zanahoria, calabacín repollo morado, cebolla apio España y con unos crocantes germinados Chinos que cultive en casa: todos estos ingredientes aportan beneficios a nuestra salud es de rico sabor sazonado con salsa de soya y con especies aromáticas ajo , tomillo cebolla que otorgan mucho gusto , elabore este Shop Suep Especial Salteados , para compartir en familia y amistades, les encantara prepararlo.
I bring you an exquisite healthy recipe 100% "Shop Suey of Homemade Vegetables and Sprouts" with natural ingredients high in vitamin and protein amino acids, prepare the preparation combining these flavors, colors and textures of vegetables carrot, zucchini, purple cabbage onion, celery Spain and with some crispy Chinese sprouts that I grow at home: all these ingredients provide benefits to our health is rich in flavor seasoned with soy sauce and with aromatic spices garlic, thyme onion that give a lot of taste, prepare this Special Sauteed Suep Shop, to share with family and friends, they will love to prepare it.
Ingredientes Porcion para 4 Personas.
• 200 Gramos germinados Chinos.
• 1 Zukini Y/o Calabacin .
• 2 Zanahorias, 1/2 repollo morado.
• 1 Pimentón verde apio España, cebolla, ajo, zumo de 1 limón.
• Tomillo, sal y pimienta.
• 2 Onzas de aceite de soya.
• 1 Onza de salsa soya.
Ingredients Portion for 4 People:
• 200 Chinese sprouted grams.
• 1 Zukini and / or Zucchini.
• 2 Carrots, 1/2 purple cabbage.
• 1 green pepper, celery Spain, onion, garlic, juice of 1 lemon.
• Thyme, salt and pepper.
• 2 Ounces of soybean oil.
• 1 ounce of soy sauce.
Elaboración / Elaboration:
• Procedemos a enjuagar todos los vegetales y cortamos calabacín en julianas, cortamos repollo finamente, apio España, pimentón y la cebolla.
• We proceed to rinse all the vegetables and cut zucchini into julienne strips, finely chop cabbage, Spanish celery, paprika and onion.
• Quitamos la piel a las zanahoria y las rallamos lado grueso y reservamos.
• Remove the skin from the carrots and grate them on the thick side and reserve.
• Colocamos en un recipiente agua la llevamos a la estufa al iniciar la ebullición vertemos los germinados un minuto los retiramos del fuego colamos y los vertemos en agua fría para que quede crocantes.
• We put water in a container, take it to the stove at the beginning of the boil, pour the sprouts for a minute, remove them from the heat, strain and pour them into cold water to make them crisp.
• Vertemos en recipiente aceite ajo y cebolla troceada llevamos a la estufa y vertemos los vegetales del shop suey tomillo sal y pimienta zumo de limón, salsa de soya, añadimos los germinados chinos.
• Pour garlic oil and chopped onion into a container, put on the stove and pour the vegetables from the shop suey, thyme, salt and pepper, lemon juice, soy sauce, and add the Chinese sprouts.
• Mezclamos todos los vegetales revolvemos salteando todos los vegetales retiramos del fuego al deshidratarse los vegetales y que nos quede jugoso.
• We mix all the vegetables, stir sautéing all the vegetables, remove from the heat when the vegetables dehydrate and make it juicy.
• Servimos esta Receta Deliciosa llena de Sabor y Nutrición “Shop Suey de Vegetales y Germinados Caseros” lo acompañe con arroz blanco.
• We serve this Delicious Recipe full of Flavor and Nutrition "Shop Suey of Vegetables and Homemade Sprouts" accompany it with white rice.
Tomé las fotografías con el móvil Moto G5
I took the pictures with Moto G5 mobile.
Contenido 100 original
Original 100 content
Gracias y Buen Provecho .
Thanks and Bon Appetit.
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