Feliz noche mis queridos amigos amantes del buen comer, espero se encuentren bien y hayan tenido un buen día. Hoy estoy comiendo sano y saludable, prepare un rico salteado de calabacin y pollo una cena fácil, rápida hecha en pocos minutos, aquí les muestro hacerla.
Happy night my dear friends who love good food, I hope you are well and have had a good day. Today I am eating healthy and healthy, prepare a delicious sautéed zucchini and chicken, an easy dinner, quick made in a few minutes, here I show you how to do it.
Ingredientes:
✅ 2 calabacines
✅ 1/ 2 pechuga de pollo
✅ 1 diente de ajo
✅ 1 cebolla
✅ 1 zanahoria
✅ 1 ramita de cilantro
✅ 1 cucharadita de sal.
✅ 1 cucharada de aceite
Ingredients:
✅ 2 zucchini ✅ 1/ 2 chicken breast ✅ 1 clove of garlic ✅ 1 onion ✅ 1 carrot ✅ 1 sprig of coriander ✅ 1 teaspoon of salt. ✅ 1 tablespoon of oil
Preparación:
Comienzo cortando la pechuga de pollo en cubos y luego sazonar ajo y sal.
Preparation: I start by cutting the chicken breast into cubes and then season with garlic and salt.
Llevar a un caldero y sofreír en una cucharada de aceite hasta sellar y dorar, reservar.
Transfer to a cauldron and fry in a tablespoon of oil until sear and brown, set aside.
Cortar calabacin, cebolla y zanahoria en cuadritos sorfreir por unos minutos y luego agregar el pollo, un sobre de trifogon y una pizca de sal.
Cut the zucchini, onion and carrot into squares, fry for a few minutes and then add the chicken, a sachet of trifogon and a pinch of salt.
Como toque final agregar cilantro picadito y bajar del fuego.
As a final touch add chopped cilantro and lower the heat.
Listo así rápido esta mi cena de hoy comiendo sano y balanceado.
Ready like this quickly is my dinner today eating healthy and balanced.
Espero haya sido de su agrado. Hasta una próxima oportunidad.
I hope it has been to your liking. Until a next opportunity.
Las fotografías son de mi autoria tomadas con mi teléfono móvil Samsung A 12
Until a next opportunity.
The photographs are my own, taken with my Samsung A 12 mobile phone.
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