It's simple. Just stop eating after 7 pm and break your fast at noon the following day. This means you won't have breakfast, but you can still drink. I typically follow a 16:8 window, which means I fast for 16 hours from 7 pm until 11 am the next day. It may be difficult at first, but after a week, it becomes easier and part of your routine.
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Yeah fasting it’s easy but I need to see what are the benefits for me and my best way to do it. Thank you 🙏
When I started doing intermittent fasting it was during the Eid this year (April). That's when I started. I feel that my weight decreases, I feel lighter, and when I checked my blood a few months ago, my cholesterol levels decreased.
Before I started fasting and controlling my diet, my cholesterol was high. Fasting has many benefits. You should start doing it to know the benefits. 🤗
Very good, it’s great that your health got better. I’ll check into that, my health is very good already, need to see what others benefits can bring me. Thank you and may your health increase 🙏