Hello Hive Community, I hope you are all well and are taking good care of yourself in this pandemic, today we bring you a super delicious recipe, so that you can make it in your homes. We decided to prepare a food dish based on Eggplant which has great nutritional properties: it reduces cholesterol, stimulates the proper functioning of the liver, is diuretic, contains potassium and has almost no sodium, which favors the elimination of fluids, reduces absorption. of sugars in the body, contains vitamin B6 and B1 good to improve the nervous system and mood, among others. So this dish that we are offering you today is extremely beneficial for our health. Next we will be presenting the ingredients and steps for the elaboration of such delicious food.
Hola Comunidad de Hive, espero que estén todos bien y se estén cuidando mucho en esta pandemia, el día de hoy les traemos una receta súper deliciosa, para que la realicen en sus hogares. Decidimos elaborarles un plato de comida a base de Berenjena la cual tiene grandes propiedades nutritivas: reduce el colesterol, estimula el buen funcionamiento del hígado, es diurética, contiene potasio y casi no posee sodio, lo que favorece la eliminación de líquidos, reduce la absorción de azúcares en el organismo, contiene vitamina B6 Y B1 buena para mejorar el sistema nervioso y el estado de ánimo, entre otras. Por lo que este plato que le estamos ofreciendo el día de hoy es sumamente beneficioso para nuestra salud. A continuación le estaremos presentando los ingredientes y pasos para la elaboración de tan rica comida.
Ingredients:
• Water
• Three aubergines (or more according to the amount you want to make)
• 200 gr of ground beef
• ¼ of paprika (minced)
• ½ onion (minced)
• 1 ripe tomato
• 3 cloves of garlic or if they are big two
• Condiments: Salt, cumin, guayabita pepper (or black pepper)
Ingredientes:
• Agua
• Tres berenjenas (o más de acuerdo a la cantidad que usted desee realizar)
• 200 gr de carne de res molida
• ¼ de pimentón ( picadito)
• ½ cebolla (picadita)
• 1 tomate maduro
• 3 dienticos de ajo o si son grandes dos
• Condimentos: Sal , comino, pimienta guayabita ( o pimienta negra)
Preparation:
1. Prepare the dressings for the ground beef: chop the paprika and onion into small squares, crush the garlic and guayabita pepper in a mortar and reserve a part of the pepper for cooking.
Preparación:
1. Preparar los aliños para la carne de res molida: picar en cuadritos pequeños el pimentón y la cebolla, pisar en un mortero los ajos y la pimienta guayabita y reservar una parte de la pimienta para el momento de la cocción.
Step two season the beef:
• In a container, knead the meat and gradually incorporate the onion, paprika and garlic, continue kneading, then add the seasonings, guayabita pepper (or failing that, black pepper), cumin and salt to taste, continue kneading it until all the ingredients are compacted.
Paso dos aliñar la carne de res:
• En un recipiente, amasar la carne e ir incorporando poco a poco la cebolla el pimentón y el ajo, seguir amasando, luego, añadir los condimentos, la pimienta guayabita (o en su defecto pimienta negra), comino y sal al gusto, continuar amasándola hasta compactar todos los ingredientes.
Step two season the beef:
• Chop the aubergine in an accordion shape and fill in all the spaces with the meat already prepared.
Paso dos aliñar la carne de res:
• Picar la berenjena en forma de acordeón e ir rellenando todos los espacios con la carne ya preparada.
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• Once all the aubergines have been prepared, add them to the previously boiling water, add the chopped tomato to give it color and the rest of the reserved pepper, salt to taste.
• Cook said preparation for an approximate period of 30 minutes
• Be aware of cooking, taste the salt to your liking.
• Cocinar dicha preparación por un periodo aproximado de 30 minutos
• Estar al pendiente de la cocción, probar el punto de sal a su gusto.
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Once ready, you can serve it with white rice and bread or to your liking ……
It is important to note that the recipes made are in collaboration with my mother and the photographs are my property. ……
Hoping you like this delicious dish that we make with much love for you.
………. Until next time……….
Una vez lista, puede servirla con arroz blanco y pan o a su gusto……
Es importante resaltar que las recetas realizadas, son en colaboración con mi madre y las fotografías son de mi propiedad. ……
Esperando les agrade este deliciosos plato que lo realizamos con mucho amor para ustedes.
………. Hasta la próxima………..
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Que plato tan creativo, tengo que interlo, gracias por tu post n.n
hola muchas gracias por tu comentario , me alegro mucho que te gustara. Saludos
You can also do this with large potatoes. Slices potato and fill it with other veggies or protein sources :)
Hola gracias por tu acotación lo tendré en cuenta. Saludos
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