Hello friends of the Hive community, today I present a delicious and nutritious recipe: chicken with vegetables and vegetables, waiting for you to prepare it and enjoy it with your family and friends and especially on Sunday Mother's Day it will be a gift for taste this delicious dish.
I hope it is to your liking, it was made with a lot of love, in honor of all the fighting mothers, loving, affectionate, enterprising, kind, loyal, friends, etc.
Here are the ingredients and steps for its preparation:
Hola amigos de la comunidad de Hive, el día de hoy les presento una deliciosa y nutritiva receta: pollo con verduras y vegetales, esperando que lo preparen y lo disfruten con sus familiares y amigos y sobretodo el domingo Día de las Madres sea un regalo para degustar este delicioso plato.
Espero sea del agrado de ustedes, fue realizado con mucho amor, en honor a todas las madres luchadoras, amorosas, cariñosas, emprendedoras, amables, leales, amigas etc.
A continuación les presento los ingredientes y pasos para su preparación:
Ingredients:
• ¼ cup oil
• 2 large chicken thighs or ½ minced chicken
• 2 potatoes, diced
• 2 small or large carrots, chopped
• 200 Gr of green beans, chopped into strips
• 1 eggplant
• 1 medium onion
• ½ chopped paprika
• 2 chopped sweet peppers
• ¼ cabbage in strips
• 2 sprigs of chives
• 4 sprigs of coriander
• 2 cloves of garlic
• 3 cups with water
Dressings:
• Salt
• Cumin or pepper
• Prepared dressing
• Oregano.
Ingredientes:
•¼ de taza de aceite
•2 muslos grande de pollo o ½ pollo picados
•2 papas picadas en cuadritos
•2 zanahorias pequeñas o grandes picadas
•200 Gr de vainitas picada en tiras
•1 berenjena
•1 cebolla mediana
•½ pimentón picado
•2 ajíes dulces picados
•¼ de repollo en tiras
•2 ramitas de cebollín
• 4 ramitas de cilantro
•2 dientes de ajo
•3 tazas con agua
Aliños:
• Sal
•Comino o pimienta
• Aliño preparado
•Orégano.
Preparation:
First step:
Boil the potato, carrot and green beans and reserve them to add them at the end of cooking the chicken already prepared.
Preparación:
Primer Paso:
Sancochar la papa, la zanahoria y las vainitas y reservarlas para agregárselas al finalizar la cocción del pollo ya preparado.
Second step:
Season the chicken with salt, cumin or pepper, prepared dressing and garlic.
Segundo Paso:
Aliñar el pollo con sal, comino o pimienta, aliño preparado y ajo.
Third step:
Fry the chicken over low heat, turning constantly so that it browns on all sides, cover it so that it browns well.
Tercer Paso:
Sofreír el pollo a fuego bajo volteando constantemente para que se dore por todos lados, taparlo para que se dore bien.
Fourth step:
Add to the fried chicken, the aubergine, the cabbage, onion, paprika, sweet pepper, chives and coriander, all minced and add 3 cups of the water where the potatoes, carrots and green beans were parboiled and cook over medium heat for 15 minutes.
Cuarto Paso:
Agregar al pollo frito, la berenjena, el repollo, cebolla, pimentón, ají dulce, cebollín y cilantro, todos picaditos y añadir 3 tazas del agua donde sancocharon las papas, la zanahorias y las vainitas y dejar cocinar a fuego medio por 15 minutos.
Fifth step:
To finish, add the boiled potatoes, carrots and green beans to the cooking and let them cook for 8 more minutes, try to verify the dressings and add them according to your taste, salt, cumin or pepper, prepared dressing and a little oregano. And ready
Quinto paso:
Para finalizar , agregar a la cocción las papas, las zanahorias y vainitas sancochadas y dejarlas cocinar 8 minutos más, probar para verificar los aliños y agregarles de acuerdo a su gusto, sal comino o pimienta, aliño preparado y un poquito de orégano. Y listo
This delicious dish was accompanied by two contours: White rice and cassava and as you can see it is quite substantial due to the amount of vegetables and greens that accompany it, this chicken is extremely nutritious and I hope it is to your liking and that you have the opportunity to prepare it to savor an exquisite dish.
All photos are my property taken with my smart phone
Este delicioso plato fue acompañado por dos contornos: Arroz blanco y yuca y como pueden observar es bastante sustancioso por la cantidad de vegetales y verduras que lo acompañan, este pollo es sumamente nutritivo y espero que sea del agrado de ustedes y que tengan la oportunidad de prepararlo para saborear un exquisito plato.
Todas las fotos son de mi propiedad tomadas con mi celular inteligente
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