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¡Saludos a todos en esta grandiosa comunidad!
Quiero presentarles mi nueva receta de sándwich saludable y alto en proteínas, perfecto para consumir después de un entrenamiento, con ingredientes agradables y muy fácil de preparar.
Primeramente, esta idea de un sándwich alto en proteínas deriva a que ando en un régimen de entrenamiento muy estricto y, por lo tanto, amerita cierta alimentación, la cual estoy llevando con total éxito y con el fin de obtener una muy buena recomposición corporal destacando una buena cantidad de masa muscular y mantener un estilo de vida saludable.
Teniendo en cuenta todo esto, utilicé mis conocimientos adquiridos mediante horas de lecturas y videos relacionados con la nutrición, los cuales me han servido de mucho.
Ahora pude mejorar un simple sándwich de vegetales a un sándwich alto en proteínas, agregando y duplicando unos ingredientes.
Para esta receta utilicé los siguientes ingredientes:
• 1/2 tomate
• 2 hojas grandes de espinacas
• 2 huevos
• Lechuga
• Un poco de queso blanco
• Pan de sándwich
Básicamente, la preparación consiste en unir todos los ingredientes a excepción de lo que sería la proteína.
En este caso hablo de los huesos que, que previamente los batí y la espinaca que cortes en trozos muy pequeños los cuales añadí a los huesos revueltos. En un sorteo a llama media lo freí con una cantidad mínima de aceite y listo.
Arme el sándwich y vaya que valió totalmente la pena, estuvo delicioso y fue bastante gratificante, ya que los huevos con espinaca crean esa saciedad en el organismo que tanto ansiamos a la hora de comer
Hello everyone in this great community!
I want to introduce you to my new recipe for a healthy, high-protein sandwich, perfect to eat after a workout, with nice ingredients and very easy to prepare.
First of all, this idea of a high-protein sandwich comes from the fact that I am on a very strict training regimen and therefore requires a certain diet, which I am doing with total success and in order to obtain a very good body recomposition highlighting a good amount of muscle mass and maintaining a healthy lifestyle.
Taking all this into account, I used my knowledge acquired through hours of reading and videos related to nutrition, which have been very useful to me.
Now I was able to improve a simple vegetable sandwich to a high-protein sandwich, adding and duplicating some ingredients.
For this recipe I used the following ingredients:
1/2 tomato
2 large spinach leaves
2 eggs
Lettuce
A little white cheese
Sandwich bread
Basically, the preparation consists of combining all the ingredients except for what would be the protein.
In this case I am talking about the bones, which I previously beat and the spinach, which I cut into very small pieces, which I added to the scrambled bones. In a medium flame I fried it with a minimum amount of oil and that's it.
I put the sandwich together and it was totally worth it, it was delicious and quite gratifying, since eggs with spinach create that satiety in the body that we crave so much when eating.
Todas las fotografías las tomé con mi Samsung A15, las ediciones la elaboré con Canva App y la traducción con DeepL.
All the pictures were taken with my Samsung A15, the edits were made with Canva App and the translation with DeepL.
For the best experience view this post on Liketu
Nice sandwich good for a snack 😋