¡Feliz inicio de semana comidistas!
Los últimos días he tenido la difícil tarea de variar bastante el menú aparte de mantenerlo saludable por mis pequeñas y aunque casi todo va acompañado de pollo aún así he podido realizar buenas recetas y que a ellas les encante igual que a mi, preparé unas tortillas de avena con orégano aunque su masa no es como la convencional también sirve para realizar pizza pueden untarla con pasta o salsa de tomate y queso, como una de mis niñas no puede comer mucho queso elegí rellenarlas de otra manera. Me gusto mucho como quedaron las tortillas no tuve que pelearme con la masa como me sucede con la harina de trigo, dicho ésto vamos con sus ingredientes y preparación.
Happy start of the week foodies!
The last few days I have had the difficult task of varying the menu quite a bit besides keeping it healthy for my little ones and although almost everything is accompanied by chicken even so I have been able to make good recipes and that they love just like me, I prepared some oatmeal tortillas with oregano although its dough is not like the conventional also serves to make pizza can be spread with pasta or tomato sauce and cheese, as one of my girls can not eat much cheese I chose to fill them in another way. I really liked how the tortillas turned out, I didn't have to fight with the dough as I do with wheat flour, that said, let's go to the ingredients and preparation.
Ingredientes:
150 gr de harina de avena
1/2 cucharada de orégano
1/8 cucharadita de sal
50ml de aceite
Agua en cantidad necesaria
Ingredients:
150 gr oat flour
1/2 tablespoon oregano
1/8 teaspoon salt
50 ml of oil
Necessary amount of water
Elaboración / Elaboration:
Para empezar la preparación de la masa para la tortilla en un recipiente agregué la harina de avena y el aceite.
To start preparing the dough for the tortilla, in a bowl I added the oat flour and the oil.
Luego agregué orégano y sal, también si tienen en casa y quieren volver esta masa para la tortilla aún más saludable pueden agregar semillas de linaza o chía, luego mezclamos los ingredientes incorporados hasta el momento.
Then I added oregano and salt, also if you have at home and want to make this tortilla dough even healthier you can add flaxseed or chia seeds, then we mix the ingredients incorporated so far.
Después fuí incorporando el agua poco a poco mientras amasaba con mis manos hasta obtener una masa con una consistencia pastosa.
Then I added the water little by little while kneading with my hands until I obtained a dough with a pasty consistency.
Para formar la tortilla sobre una tabla de madera coloque una bolsa de plástico untada con aceite vegetal para facilitar su retiro, con la mitad de la masa realicé una bola y encima de ella la coloqué para luego cubrir con la otra parte de la bolsa y aplastar con mis dedos dándole forma redondeada y así obtener la tortilla, está masa rinde para dos tortillas de un tamaño mediano.
To form the tortilla on a wooden board I placed a plastic bag greased with vegetable oil to facilitate its removal, with half of the dough I made a ball and on top of it I placed it and then covered it with the other part of the bag and flattened it with my fingers giving it a rounded shape to obtain the tortilla, this dough yields two medium size tortillas.
Calenté la plancha y unte con aceite su superficie, para cocinar a fuego medio rápido cada tortilla por ambos lados.
I heated the griddle and spread oil on its surface, to cook each tortilla on both sides at medium-fast heat.
Finalmente rellené con pollo desmenuzado con vegetales, pero pueden hacerlo con jamón, queso alguna salsa o con el relleno de su preferencia, coloqué una tapa de tortilla luego el relleno y otra tapa, seccione en cuatro partes.
Finally I filled with shredded chicken with vegetables, but you can do it with ham, cheese, some sauce or with the filling of your preference, I placed a tortilla lid, then the filling and another lid, sectioned in four parts.
Ahora si pueden ver lo deliciosa que luce está tortilla de avena y orégano cocida y rellena, lo que más me gusta es el sabor bien marcado que le aporta el orégano a la tortilla.
¡Qué divino!
Now if you can see how delicious this oat and oregano tortilla looks when cooked and stuffed, what I like the most is the strong flavor that the oregano adds to the tortilla.
How divine!
Fotografías tomadas con un Samsung Galaxy A22.
Banner realizado en Adobe Express.
Contenido de mi propiedad.
Traducción por: Deepl
Discord: noalys#3785
Photographs taken with a Samsung Galaxy A22.
Banner made in Adobe Express.
Content of my property.
Translation by Deepl
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