TIGER NUT MILK

in Foodies Bee Hive • 2 years ago

Hi everyone, hi foodie bees hive, am here again to write about a healthy drink know by everyone "TIGER NUT MILK"
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Tiger nut milk are part of the tuber family like potatoes and artichoke. It is delicious , creamy sweet, vegan and lactose free.
Health benefit of Tiger NUT Milk
It is a tiny tubers which are good source of resistant starch with high fiber content and great health benefit

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Nutrition Value
Tiger nut milk is rich source of varieties of vitamins, minerals and other good plant compounds. These include high levels of vitamin E (278% of your DV and in a 1oz serving) and iron. Vitamin C, phosphorus, magnesium, zinc and potassium which improve the healthy immune system. They are also rich in antioxidants, protecting our bodies against harmful free radicals & disease thought to be caused by chronic inflammation including heart disease and cancers.
They are also said to be antibacterial and tested against bacteria including E coli and salmonella.
Ingredients

  • 2 cup Tiger nut fruit
  • 1 coconut
  • 1/2 cup of date fruit
  • water
  • ginger
  • 2 teaspoon of vanilla essense ***optional****
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    STEP
  1. Soak the Tiger nut, date and coconut fruit for 6 hours or over night after washing to become soft for blending.
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    After soaked for 6 hours and become soft, inside into the blender and add ginger to blend with little water for easier blending into creamy and smooth milk.
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    After blending, use a mesh strainer or fine neat cloth to strain the juice out by squeezing..
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    Finally your Tiger nut milk is ready. Put into a bottle and store in a fridge to avoid fermenting....

I love Tiger nut milk because of the health benefit.

#sport #mother #children #pob #vyb #foodie #spanish
2 years ago in Foodies Bee Hive by
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     2 years ago  

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       2 years ago  

      Yummy!!! You are doing a great job, don't ever stop giving us amazing content.

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