Coconut water is a clear liquid that is tapped from young, green coconuts. In contrast to coconut milk, pure young coconut water is obtained from young coconuts and contains several nutrients and electrolytes while coconut milk is made from water and flesh inside mature coconuts. More than 95% of coconut content is water. Not only is it refreshing, delicious, incredibly hydrating, and an excellent alternative to healthy sports drinks, coconut water also provides several health benefits.
- Prevent premature aging.
- Regulate blood pressure and cholesterol.
- Good for digestion.
- Prevent kidney disease.
- Supports organ function.
- Prevent radicals.
- Replacement of body fluids.
Have you consumed it?
I've been reading about this lately, and whereas I don't have a fresh source, I can buy organic online. Lots of goodness there! Thanks for sharing!
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