Saludable ensalada de atún! [ESP/ENG] Healthy tuna salad!

[sarbarzfit]

Hey queridos amantes de la comida como están? Hoy les traigo una deliciosa receta para preparar en casa, una ensalada a base de atún que puedes comer para una cena ligera si estás en una dieta o simplemente porque quieres comer algo diferente, súper sencilla de realizar, solo te tomará un par de minutos.

Hey dear food lovers, how are you? Today I bring you a delicious recipe to prepare at home, tuna-based salad that you can eat for a light dinner if you are on a diet or simply because you want to eat something different, super simple to make, just It will take a couple of minutes.

Ingredientes y pasos/ Ingredients and steps

• 1 Lechuga/• 1 Lettuce
• 3 tomates/• 3 tomatoes
• 5 huevos/• 5 eggs
• 2 latas de atún/• 2 tuna cans
• Sal
• 2 limones/• 2 lemons
• mayonesa/• mayonnaise
• mostaza/• mustard

Paso 1/Step 1

Lo primero que haremos será lavar la lechuga con abundante agua y un poco de vinagre, luego la picamos y colocamos de base en dónde prepararemos nuestra ensalada.

The first thing we will do is wash the lettuce with plenty of water and a little vinegar, then we chop it and place the base where we will prepare our salad.

Paso 2/Step 2

Ahora ponemos los huevos a hervir en una olla con suficiente agua que los cubra, esperamos unos 10 minutos y los sacamos para bañarlos en agua fría hasta que estén a temperatura ambiente, los golpeamos de forma delicada con una cuchara para quebrar, pelamos con cuidado y picamos en pequeños cuadros.

Now we put the eggs to boil in a pot with enough water to cover them, we wait about 10 minutes and we take them out to bathe them in cold water until they are at room temperature, we beat them delicately with a spoon to break them, we peel them carefully and we chop into small squares.

Paso 3/Step 3

Simultáneamente lavamos, pelamos y picamos los tomates en cuadros para agregar al momento de juntar los ingredientes en la ensalada.

Simultaneously wash, peel and chop the tomatoes into squares to add when putting the ingredients together in the salad.

Paso 4/Step 4

Por último destapamos nuestras latas de atún y agregamos a la ensalada junto con el resto de Ingredientes, exprimimos los limones y echamos sal al gusto, mayonesa y mostaza para el aderezo, movemos y listo escoge tu plato favorito y deleita está deliciosa comida.

Finally we uncover our cans of tuna and add to the salad along with the rest of the ingredients, squeeze the lemons and add salt to taste, mayonnaise and mustard for the dressing, we move and that's it, choose your favorite dish and delight this delicious food.

Espero les haya gustado queridos amigos, seguiré subiendo recetas a menudo no olviden seguirme y buen provecho!

I hope you liked it dear friends, I will continue to upload recipes often, do not forget to follow me and enjoy!

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photos of my property

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