How I made healthy spiny gourd fry recipe ?

[simaroy]

Ingredients

Spiny gourd/ 3 pieces
Tumaric /1.5 spoons
Salt /2 spoons
Onion /1 piece
Garlic /1 piece
Cumin /1 pieces
Green chilli /5 grams
Mustrad oil /30 grams
Water as needed

Firstly I had cut spiny gourd slicely . I cut onion ,garlic and green chilli . I removed potatoes shells and cut slicely .

When mustrad is hot in pan , I fried onion and garlic and cumin . I fried spiny gourd and potatoes with slide water. . I mixed tumaric and salt with this fry recipe.

I admixed green chilli with spiny gourd . I Thus I had fried spiny gourd fry recipe .

Spiny gourd is very healthy and nutritive food . It is a homemade and easy recipe . So you can try it.

Phone camera : Mi A1
Cooking date : 16 April 2021
Cooker : @simaroy

Regards @simaroy

Comments

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