We all eat fruit every day. But do we all know what all fruits can do for our health?
Fruit is a great natural healthy food and we should eat it every day.
Many people do not realize how important a life resource fruit actually is. And that's why they buy cheap factory products. People use the excuse that fresh natural fruit is expensive. Is it expensive when you consider that buying fresh fruit is actually an investment in your body and your health?
Fresh fruit has an inestimable value for our body, because it consists of a large amount of fruit juice in which there are many elements necessary for the human body, only some of them are vitamins, mineral substances, fruit acids, natural colors... You must know that it is good for our body, only fully ripe and freshly picked fruit. Fruits that are picked before their maturity and after their maturity can even harm human health. Fresh fruit regenerates and refreshes the human body and also cleans our body of accumulated toxic substances.
Each fresh fruit has a specific effect, but all fruits have an exclusively positive effect on our body, which is why in summer and autumn we should use as much fresh fruit as possible in our diet.
Fresh fruit is certainly always more valuable than artificial sweets, so make cakes, juices, cakes and other treats from natural and fresh fruit for yourself and your family. Fresh fruit should not be sweetened with sugar, because any kind of industrial sugar is harmful to our organism.
If you add artificial sugar, that sugar will neutralize the taste of the fruit. Fruit gives energy, because the human body easily uses natural sugar, which is its important ingredient. It is a good source of vitamins and minerals, and it also contains the required amount of indigestible plant fibers. Fruit is naturally sweet enough and therefore fruit is considered a natural dessert. It is only recommended that you wash the fruit well before consumption.
Even if both vegetables and fruits are healthy, they should not be mixed and eaten together. This in our body leads to the creation of acid in the stomach, and improper digestion creates harmful substances in the blood and disables the brain.
For digestion in our stomach, the stomach uses one acid with a certain Ph value for fruit, and a completely different acid with a completely different Ph for digesting vegetables. Therefore, never mix fruits and vegetables. Eat special fruits and special vegetables. Because in that case, the stomach does not digest either fruit or vegetables, so the fruit in an acidic environment is exposed to alcoholic fermentation, and the vegetables to putrefactive changes and acetic acid is created.
You must consider preparing the fruit yourself for the winter either by canning it or by drying the fruit, so that you have enough natural vitamins during the winter. Only glass containers should be used for home canning. And it is very important that the fruit to be preserved is in a healthy state. To keep it usable for food. Never use sugar for canning, and cook the fruit only as much as is necessary to preserve it. Fruit prepared in this way is an excellent substitute for freshly picked fruit that is not available during the winter. Dried fruit, in addition to its high nutritional value, also has the advantage that it can be found on the market all year round. But in case you buy dried fruit, be careful where you buy because there are a lot of scammers selling dried fruit.
Thanks for educating me. We have an orchard in my house but I don't feel taking fruit is a necessity but with this, now I know better.
glad i was of help
This is an important and informative post।
Thank you for thinking so!