Lentils soup is an ideal variant when you need something tasty and very nutritious. The amount of protein in lentils is huge, and you'll forget about hunger for 3-4 hours!
I like to cook this soup when myson has a gymnastics training, and we leave home for 4-5 hours.
Today I've tried to make a new variant of this soup, and it is perfect to my mind!💚
🎇I used:
- red lentils
- green lentils (to make sprouts)
- green beans
- red pepper
- microgreen
- turmeric, garlic, salt, pepper
- extra virgin olive oil
At first I made my green lentils sprouts some days ago.
You need just to soak it in water for 10 hours, and then leave for 3-4 days in a warm and wet place.
Red lentils need to be soaked before cooking as well. Night time is enough, and in the morning you can cook it much faster, and it will be much more healthy.
Microgreen can be made for 5-7 days from any microgreen seeds, or you can buy it in healthy stores.
So at first I cooked red lentils for about 10-15 min.
Then I added there frozen green beans, just for 2 min.
Turmeric, garlic, salt, oil and pepper were added in the very end.
Red pepper and microgreen were cut and added in the final stage as well because we don't need to boil and cook them in the hot water (to save all useful vitamins).
Super fast and so tasty soup!
And it's so bright and nice in colours, yeah?😍
https://leofinance.io/threads/@thetimetravelerz/re-leothreads-pj4a5jav
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Hello @taliakerch
I am a great fan of lentils and the way you have power packed the soup with nutrition is amazing.
It looks yummy
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thank you for proposal!
You are welcome @taliakerch
I am here to help you getting started on leo threads as well as the $10000 quest.
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Good to see you with new task.I am glad to being with you and your post.
💚have a good day!