Been a while here though. I would be writing about what I had for breakfast and it health benefits.
Bread&Butter with hot tea is what I had for breakfast******.
Before venturing into it main benefits. Here's one life hack about what i ate, it actually good for the current weather condition, a bonus benefit for you there.
Now back to the main purpose of this post. I'll take it gradually, starting with the butter, to the bread then to the chocolate tea.
BUTTER BENEFIT
It can help reduce your chances of cancer. Butter is high in beta-carotene, a compound that your body converts into vitamin A. Beta-carotene has been linked to lowered risks of lung cancer and prostate cancer.
It could help your eyes. The beta-carotene in butter may help slow the rate of vision loss, or age-related macular degeneration (AMD).
It can help strengthen your bones. Butter contains vitamin D, a nutrient that is vital for bone growth and development. It also has calcium, which is essential for bone strength. Calcium also helps prevent diseases such as osteoporosis, a condition that makes bones weak and fragile.
(source from: www.google.com)
Now let talk about the Flour benefit(Bread):
Fiber punch:
Breads made from whole wheat flour, whole grains, seeds, or nuts are packed with dietary fiber; including those whose dough has been artificially added with “functional fibers[2]” such as guar gum[3], inulin, and wheat bran. Dietary fiber constitutes the indigestible plant parts that increase stool bulk, promote regular bowel movements, and support waste elimination. It regulates blood sugar levels, nourishes beneficial gut microflora, and keeps you satiated for longer. It´s consumption has been linked to a lower risk of coronary heart disease, stroke, hypertension, diabetes, overweight, obesity, and gastrointestinal disorders.[4]
2. Prebiotic properties:
Breads high in dietary fiber exert a prebiotic[5]effect encouraging the growth and performance of friendly bacteria colonies in the gut. The intestinal microflora has being intensely studied because changes in gut microbiota composition have been related to essential bodily functions in the host such as immunity, satiety regulation, and body weight gain, amongst others.[6]Feeding your beneficial gut microflora can help you to shed some pounds off and improve your mood and sleep!
In addition, when resistant starch found in starchy fruits, vegetables, legumes, and whole grains is decomposed by the gut flora short-chain fatty acids are produced, fighting inflammation and strengthening the immune response.[7]Whole grain breads containing fruits are a good combo in this instance.
3. Fuel for longer:
Whole grains and legumes contain complex carbohydrates[8]. Breads derived from either of these make for an abundant supply of readily available energy, which translates into a steady flow of glucose into the blood. This fact is important for professional athletes or individuals who are preparing their bodies for any physical activity that requires endurance.
According to the Cleveland Clinic[9], complex carbohydrates stimulate serotonin production and if you eliminate them entirely from your diet you can become really cranky. Doctor Amy Jamieson-Petonic[10], registered dietitian at the Cleveland Clinic,recommends eating every three to four hours and including complex carbs each time (to feel energized and happy).
4. Folic acid boost:
Fortification is a safe practice where essential vitamins and minerals are added to staple foods such as bread and wheat flour. Many kinds of bread, white bread included, have been fortified with iron, calcium, and some vitamins B. Particularly, in the United States mandatory folic acid fortification of cereal grain products such as refined wheat flour has been established to reduce a woman´s risk of having a baby affected by Spina bifida or other neural tube birth defects.[11]It is estimated that this measure has saved more than 1,300 from neural tube birth defects on a yearly basis.[12]
Source from www.google.com
Finally for the chocolate(cocoa) tea:
Cocoa Is Nutritious. According to the USDA, cocoa powder is a good source of fiber and iron. ...
Cocoa Contains Antioxidants.
Cocoa is rich in antioxidants known as flavonoids. ...
Cocoa Promotes Heart Health. ...
Cocoa Aids Memory. ...
Cocoa Makes You Happy.
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