Spiced Cauliflower - Aloo Gobhi "Authentic Indian Main Course Recipe" | Healthy | Tasty | Instant

Hello Foodies,

Welcome to my blog today on the menu is a very special vegan recipe, healthy and tasty. This is probably the richest source of nutritional essence that a person needs in his life.

Cauliflower made with Spices - Aloo gobhi

WhatsApp Image 2020-10-11 at 2.31.59 AM.jpeg

Cauliflower is one of the richest form of iron and potassium and also this is very good for digestive problems. Also, it is a great form of nutrients like Vitamins, manganese, fibre and many other. The dish is very tasty and it is the best form of green vegetables that you can make you tots bite healthy. Let me just quickly take you through the recipe.

Ingredients :

WhatsApp Image 2020-10-11 at 2.06.06 AM.jpeg

  • Roughly chopped Cauliflower.
  • Potato roughly chopped.
  • Salt to taste.
  • Red Chilli powder 1 tbsp.
  • Turmeric Powder 1 tbsp.
  • Garam masala 1 tbsp.

Here is the process..

Take a tbsp of vegetable oil in a heated open vessel.

WhatsApp Image 2020-10-11 at 2.07.16 AM.jpeg

Now add all the spices to roast.

WhatsApp Image 2020-10-11 at 2.08.24 AM.jpeg

Add chopped Potatoes to fry.

WhatsApp Image 2020-10-11 at 2.09.07 AM.jpeg

Now add cauliflower.

WhatsApp Image 2020-10-11 at 2.10.07 AM.jpeg

Stir the dish to mix thoroughly.

WhatsApp Image 2020-10-11 at 2.30.41 AM.jpeg

Now the dish is mixed, close the lid for ten minutes and let it cook on low flame.

WhatsApp Image 2020-10-11 at 2.31.25 AM.jpeg

And the healthy delicious cauliflower is ready to serve.

WhatsApp Image 2020-10-11 at 2.31.59 AM.jpeg

WhatsApp Image 2020-10-11 at 2.33.22 AM.jpeg

Best to have with Indian Style Bread!!

Thank You!!

Sort:  

Aloo gobi is one of my all-time favorite dishes. I've even made it with cassava instead of potatoes, and it's also very nice. Just a reminder, you should consider using #naturalmedicine tags for your vegan recipes, as this can make your post visible within the Natural Medicine Community and earn LOTUS token.

In addition to the #naturalmedicine tag, as #plantbased curator for NaturalMedicine I also curate #vegan and #plantbased tags, but #naturalmedicine is the most important. Without, I may miss your future food posts.

I will include this recipe in an upcoming curation, and this will be a good introduction for you into our community. Thanks @tvsjupiter.

Looks very delicious!

ooh yummy, thank you so much for posting this... I've been searching for a quick (and easy) vegetable curry. Cauliflower and potato was the vegetable combination I had in mind AND it's Vegan, this will definitely be included in our meal plans

Curated for #naturalmedicine by @justinparke.

What a lovely recipe and post, and better yet, aloo gobhi is one of my favorite dishes. As I already mentioned, please use the #naturalmedicine tag in future posts so your culinary creations are visible within our community.

Thanks @tvsjupiter.

Your post is featured in our latest #plantbased curation post, Purple Potatoes, Finger Food, An Abundance of Salads, Indian Snacks, And More!!.

We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.

Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!

We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and rebogs.