Hey foodie friends.
Today I will discuss a few types of food that do not make the body suffer.
This type of food is very good for consumption.
Today we will discuss about cooking made from Moringa leaves.
The food in the picture is called the clear vegetable of Moringa leaves. Oh yes, the content contained in Moringa leaves is vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, folate, calcium, potassium, iron, magnesium, phosphorus, and In addition, Moringa leaves also contain very low levels of fat and do not have harmful cholesterol.
Almost all parts of the Moringa plant can be used as traditional medicine, but the leaves and pods are the most widely used parts.
Dried Moringa leaves are usually used as a dietary supplement in capsule form.
In addition, Moringa leaves are also commonly made vegetables and consumed with rice and other side dishes.
Moringa leaves are easy to find, live on the fence.
And in my area very much. Almost every fence has Moringa leaf plants.
The benefits of Moringa leaves are fighting free radicals, lowering blood sugar levels, reducing inflammation, lowering cholesterol, protecting yourself from poisoning etc.
In addition, Moringa leaves also have some side effects. Before consuming it, it is better to find out first about the side effects.
How to cook Moringa leaves is
- Provide clean water then heat it
- After the water boils, add the cleaned Moringa leaves
- You can add other vegetables according to taste, today I mixed Moringa leaves with young papaya.
Then add salt which is ground with 5 cayenne pepper.
*Slice 1 onion and 1 tomato - Cook until the vegetables are soft.
Hopefully this simple menu is useful.
In addition to solid complementary foods, Moringa leaves can also be the mainstay of several diseases.
Hopefully helpful, and thank you.
Hay sahabat pecinta kuliner.
Hari ini saya akan membahas sedikit jenis masakan yang tidak membuat badan menderita.
jenis masakan ini sangat baik dikonsumsi.
Hari ini kita akan membahas tentang masakan berbahan dasar daun kelor.
masakan yang ada pada gambar disebut dengan sayur bening daun kelor.oh iya, Kandungan yang terdapat dalam daun kelor adalah vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, folat, kalsium, kalium, besi, magnesium, fosfor, dan seng.Selain itu, daun kelor juga mengandung lemak dalam kadar yang sangat rendah dan tidak memiliki kolesterol berbahaya.
Hampir seluruh bagian tumbuhan kelor dapat dijadikan obat tradisional, namun daun dan polongnya adalah bagian yang paling banyak digunakan.
Daun kelor yang dikeringkan biasanya dijadikan suplemen makanan dalam bentuk kapsul.
Selain itu, daun kelor juga umum dibuat sayur dan dikonsumsi bersama nasi dan lauk-pauk lainnya.
Daun kelor ini mudah sekali di temukan, hidup nya di pagar pagar.
Dan di daerahku sangat banyak. Hampir setiap pagar terdapat tanaman daun kelor.
Adapun manfaat daun kelor adalah melawan radikal bebas, menurunkan kadar gula darah , mengurangi peradangan, menurunkan kolesterol , melindungi diri dari keracunan dll.
Disamping itu, daun kelor juga memiliki beberapa efek samping . Sebelum mengkonsumsi nya, lebih baik cari tau terlebih dahulu tentang efek sampingnya.
Cara memasak daun kelor adalah
*Sediakan air bersih kemudian panas kan
*Setelah air mendidih, masukkan daun kelor yang sudah dibersihkan
*Boleh masukkan sayuran lainnya sesuai selera,saya hari ini mencampurkan daun kelor dengan pepaya muda.
*Kemudian beri garam yang di giling dengan 5 cabe rawit.
*Iris 1 buah bawang dan 1 buah tomat.
- Masak hingga sayurannya lunak.
Semoga menu sederhana ini bermanfaat.
Selain untuk makanan pendamping masi, daun kelor juga dapat menjadi andalan beberapa penyakit.
Semoga bermanfaat dan terimakasih.
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