¡Feliz sábado para todos estimados amigos de #FoodiesBeeHive!; el día de hoy preparé de almuerzo una deliciosa y sana comida a base de "Brócoli", preparé "Brocóli Guisado", una comida diferente con pocos ingredientes para una dieta balanceada y muy sana. El brócoli es una de las mejores legumbres para el consumo y debemos incluir en nuestra dieta. Espero les guste y lo disfruten.
Happy Saturday to all dear friends of #FoodiesBeeHive!; Today I prepared for lunch a delicious and healthy meal based on "Broccoli", I prepared "Stewed Broccoli", a different meal with few ingredients for a balanced and very healthy diet. Broccoli is one of the best legumes for consumption and we must include it in our diet. I hope you like it and enjoy it.
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1 brócoli, 2 tomates, 1 cebolla, 1/2 pimentón, 1 ramito de cilantro, 2 dientes de ajo, sazonador al gusto, sal al gusto, aceite, 1 taza de agua.
- 1 broccoli, 2 tomatoes, 1 onion, 1/2 bell pepper, 1 coriander sprig, 2 garlic cloves, seasoning to taste, salt to taste, oil, 1 cup of water.
Preparación / Preparation: 🍲
Preparación / Preparation: 🍲
- Lavamos y cortamos en trocitos el brócoli, cebolla, pimentón, cilantro y ajos.
- Wash and cut the broccoli, onion, bell pepper, coriander and garlic into small pieces.
- En el sartén añadimos un chorrito de aceite y agregamos la cebolla y ajo, mezclamos y sofreímos por 2 min a fuego medio.
- In the frying pan add a splash of oil and add the onion and garlic, mix and fry for 2 min over medium heat.
- Rallamos los tomates previamente lavados y agregamos al sartén.
- Grate the previously washed tomatoes and add to the pan.
- Mezclamos y añadimos el brócoli, sal al gusto y sazonador.
- Mix and add the broccoli, salt to taste and seasoning.
- Volvemos a mezclar los ingredientes y tapamos, cocinamos por 10 min a fuego bajo.
- Mix the ingredients again and cover, cook for 10 min over low heat.
- Apagamos, dejamos reposar. ¡HUELE RICO, MUY SABROSO!.
- Turn off, let stand. IT SMELLS DELICIOUS, VERY TASTY!
- Servimos al gusto.
- We serve as taste.
🍴 ¡ACOMPAÑÉ EL BRÓCOLI CON ARROZ HERVIDO, SABROSA COMBINACIÓN! 🍴
ACCOMPANIED THE BROCCOLI WITH BOILED RICE, TASTY COMBINATION! 🍴
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The photos are my property taken with my Blu G60 Smartphones cell phone
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@yiobri
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healthy and delicious food, broccoli is one of my favorite vegetables. looking at your recipe it looks like it's very easy to make.
Thank you very much for your comment friend @mayton, yes, broccoli is very tasty.
Esto se ve delicioso amiga, el brocoli es de mis vegetales favoritos y esa manera de cocinarlo me encanta 😍
Agradecida amiga @mariajcastro28, me fascina, la verdad me provocó comerlo así de esta manera y lo voy a comer más seguido, feliz noche.
I just take a looked at your meal this morning, i was hungry for it. You really tried making this meal. You gave an inside of cooking just for 10 minutes as this will retain the freshness of those items. Thank you for sharing
Thank you for your comment, I prepared this delicious meal that is easy to make and eat, very healthy. Greetings friend @justiceanietie
Thank you very much @yiobri
When I was young I do not like broccoli, but now I love it. With that being said, I am going to try this recipe of yours out.
I know you will like this recipe friend, easy and tasty, a good source of protein for a balanced diet, have a happy day and thank you @afterglow
You're welcome and have a nice day ahead.
Saludos @yiobri, el brocoli es uno de mis vegetales favoritos, generalmente lo como en ensaladas y horneado, primera vez que veo una de brocoli guisado, debe ser delicioso.
Bendiciones!
Demasiado sabroso amiga @belkyscabrera , te lo recomiendo hacer guisado ya veras queda muy muy bien, feliz domingo., un abrazo.
Broccoli is one of my fav vegetables and I eat a lot during winter, stewed with tomatoes sauce must be really yummy