¡Saludos estimados amigos de #Hive!. El día de hoy vamos a comer sanamente, preparé una deliciosa crema de verduras utilizando apio, zanahoria y auyama, aparte del sofrito de aliños le da más gusto; les aseguro que van a repetir porque queda demasiada sabrosa. Espero les guste y la disfruten.
Greetings dear #Hive friends! Today we are going to eat healthy, I prepared a delicious vegetable cream using celery, carrot and pumpkin, apart from the sauce of dressings it gives it more taste; I assure you that you will repeat because it is too tasty. I hope you like it and enjoy it.
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1 apio pequeño, 1 zanahoria mediana, 200 gramos de auyama, 2 ajíes dulces, 1 cebolla, 1 ramita de cilantro, 1 trocito de pimentón rojo, 3 dientes de ajo, 1 cucharada de sal, 1 cucharada de aceite.
- 1 small celery, 1 medium carrot, 200 grams of pumpkin, 2 sweet peppers, 1 onion, 1 sprig of coriander, 1 piece of bell pepper red, 3 cloves of garlic, 1 tablespoon of salt, 1 tablespoon of oil.
Preparación / Preparation: 🍲
Preparación / Preparation: 🍲
- Quitar la concha de las verduras y cortarlas en trozos pequeños.
- Remove the shell from the vegetables and cut them into small pieces.
- Colocarlas en una olla con agua agregar la sal y llevar val fuego por 30 minutos.
- Place them in a pot with water, add the salt and bring to a boil for 30 minutes.
- Hasta que esté blandas.
- Until soft.
- Agregar las verduras en la licuadora hasta hacer la mezcla y reservar.
- Add the vegetables in the blender until smooth and set aside.
- Cortar los aliños en trocitos.
- Cut the dressings into small pieces.
- Sofreír los aliños.
- Sauté the dressings.
- Hasta que la cebolla cristalice.
- Until the onion crystallizes.
- Añadir el sofrito a la licuadora.
- Add the sauce to the blender.
- Licuar el sofrito con la crema de verduras y servir.
- Blend the sauce with the vegetable cream and serve.
🍴 ¡SERVIR CON CILANTRO PICADITO Y QUESO RALLADO! 🍴
🍴 SERVE WITH CHOPPED CILANTRO AND GRATED CHEESE! 🍴
The photos are my property taken with my Blu G60 Smartphones cell phone
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I love this kind of soup)
Thank you very much @niznov
I love creams especially during winter, this one look so good!!❤️
delicious @noemilunastorta
Thank you very much friends of @qurator