¡Un gran saludo estimados amigos de #Hive!. Hoy preparé una receta muy sabrosa con mucha proteína y deliciosa; esta combinación de “Costillas de Res, Brocolí y Zanahoria” me encanta, su sabor es irresistible al paladar y el guisado queda muy bien. Espero les guste y disfruten de esta receta.
A big hello dear #Hive friends! Today I prepared a very tasty recipe with a lot of protein and delicious; I love this combination of “Beef Ribs, Broccoli and Carrot”, its flavor is irresistible to the palate and the stew is very good. I hope you like and enjoy this recipe.
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
1 brócoli, 1/4 kilo de costillas de res, 3 tomates maduros, 1/2 cebolla, 1 zanahoria, 1/2 pimentón, 1 ramito de cebollín, 4 ajíes dulces, 3 dientes de ajo, 1 ramito de cilantro, sal al gusto, cúrcuma en polvo, aceite, agua.
1 broccoli, 1.10 lbs of beef ribs, 3 ripe tomatoes, 1/2 onion, 1 carrot, 1/2 bell pepper, 1 sprig of chives, 4 peppers sweets, 3 cloves of garlic, 1 sprig of coriander, salt to taste, turmeric powder, oil, water.
Preparación / Preparation: 🍖
Preparación / Preparation: 🍖
Hervimos las costillas de res hasta ablandar.
We boil the beef ribs until tender.
Reservamos las costillas de res.
We reserve the beef ribs.
Rallamos los tomates y cebolla. Cortamos finamente los ajos, cebollín, cilantro, ajíes dulces y pimentón.
Grate the tomatoes and onion. Finely chop the garlic, chives, coriander, sweet peppers and bell pepper.
Cortamos en trozos el brócolí y zanahoria.
We cut the broccoli and carrot into pieces.
En un sartén agregamos un chorrito de aceite, calentamos y añadimos los ajos, cebolla y cebollín, sofreímos por 3 min.
In a frying pan add a splash of oil, heat and add the garlic, onion and chives, fry for 3 min.
Añadimos los ajíes dulces, pimentón y tomates.
We add the sweet peppers, bell pepper and tomatoes.
Agregamos las costillas de res y mezclamos los ingredientes.
Add the beef ribs and mix the ingredients.
Incorporamos el brócoli y la zanahoria.
We incorporate the broccoli and the carrot.
Espolvoreamos la sal al gusto y la cúrcuma en polvo.
Sprinkle salt to taste and turmeric powder.
Agregamos 3 tazas de agua.
We add 3 cups of water.
Cocinamos a fuego medio por 30 min.
We cook over medium heat for 30 min.
Cortamos y añadimos el cilantro.
Cut and add the coriander.
Apagamos y servimos al gusto.
We turn off and serve to taste.
🍴 ¡UNAS COSTILLAS DE RES CON BROCOLÍ Y ZANAHORIA, INSUPERABLE Y DELICIOSAS! 🍴
🍴 BEEF RIBS WITH BROCCOLI AND CARROT, UNBEATABLE AND DELICIOUS! 🍴
Cachama frita con arroz y ensalada /Fried cachama fish with rice and salad
Galletas de mantequilla con gotas de chocolate /Chocolate drip butter cookies
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!
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Muchas gracias amigos @mayvileros por su apoyo. Feliz domingo.
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Gracias por el apoyo amigos de @foodiesunite y @sirenahippie, saludos y feliz domingo.
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