Vacationing to the beach is a favorite choice of many people. In fact, playing water has proven to be happy. Being near water, whether it's the sea, lake, beach, or river, is said to reduce depression. In addition, another benefit is increasing creativity because the brain becomes more relaxed.
The children will also have beautiful and imaginative memories when they have fun building sand castles. Vacation to the beach also makes our stress less. One of the reasons is that seeing the blue waters and the vast ocean will remind us of how big the world is and how small the problems we face.
Apart from its mental effect, a vacation to the beach is definitely healthy because swimming burns a lot of calories, nourishes the lungs, and trains all the muscles of the body.
Don't want to swim? Floating in seawater also has a meditative effect. Our bodies can also absorb minerals found in seawater which are useful for balancing electrolytes and cell function. The many positive effects that make the beach should be the next family vacation destination. Moreover, our country has many of the most beautiful beaches in the world.
