Seasonal Fruit Nutritional Relationship of Mango Farah Masuda, Head of the Department of Food and Nutrition Science, Bangladesh Home Economics College, said, “Mango helps to increase immunity. It contains a lot of beta-carotene and calories. ”
He added that vitamins are not found directly from vegetable ingredients, but beta-carotene acts as vitamin A. There are also plenty of calories, which build up energy in the body. Mango's iron, fiber, potassium, vitamin C and minerals help to keep the body healthy and strong.
Carotene keeps the eyes healthy and relieves colds and coughs. Raw mangoes contain 90 micrograms and ripe mangoes contain 8,300 micrograms of carotene.
Mango adds energy. It contains carbohydrates. Each 100 grams of raw mango provides 44 kcal and ripe mango provides 10 calories.
There is also iron which prevents anemia. Raw mangoes contain 5.4 mg and ripe mangoes 1.3 mg of iron.
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