It is very easy, just go out and walk regardless of the lock down, that is what I do - I go out to walk, I don't get close to anyone and that's it. I don't get out enough in any case, I can feel that walking is more of a challenge than it ever was, my muscles I believe, I guess in three more weeks I will be able to walk as much as I want to.
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Yes go out and walk, but not with someone else, at least according to some authoritarians who want to extort money from you.