I monitor my weight regularly, I don't miss it, I also started eating healthy, avoiding junks and aerated drinks, I just indulge once in a blue moon and that's ok for me. And I've come to notice that the benefits of this lifestyle are so much, no unnecessary weight gain, no belly fat(this feeling here is heaven ,lol), you tend to fall ill lesser etc. So yes ,our true wealth is our health.
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Absolutely the point, the real culprit is the junk food and aerated drinks. If you cut them off your health will improve drastically. All your markers will be in green. Thank you for sharing your lifestyle.
Ya.....you're welcome