Good afternoon dear friends !!!
Following the initiative of @ecotrain, to encourage us to eat healthier and more natural, I want to share with you this time the recipe for the "Vegan Brownie", a very delicious and healthy dessert, which offers us all the benefits of chocolate, which It provides a great source of antioxidants, which favor the reduction of free radicals, a vital factor in preventing diseases, in addition, it is excellent for our skin, reducing stress and improving your memory ...
To make this Vegan Brownie, we are going to replace the eggs and sugar with bananas, which will provide the sugar from the fruit and will give moisture to the mixture, they are also a rich source of potassium for our body.
You will need the following Ingredients:
For the cake:
-150 gr of dark chocolate.
-2 bananas.
-1/2 cup of wheat flour.
-1/4 cup of oil, soy, olive or your preference.
Process:
First you must mix the chocolate and oil in a container, mix well until they are integrated.
Then crush the two bananas and add them to the chocolate mixture, stirring well, there will be small pieces of bananas that will add a special touch to the Brownie.
Then add the flour little by little to form the Brownie mixture.
Finally, bake for 30 minutes at 180 C.
Ready friends !!! Enjoy this healthy vegan Brownie, a very healthy, rich and sweet dessert option for those who follow special diets ... I hope they do it is too simple.
Thanks for reading my post… they are loved !!!
love it! cant go wrong with a brownie right!
"replace eggs and sugar with bananas"
NOTED! very nice and then we have banana flavoured brownies!
love this dessert and the banana gives it an added touch that makes it amazing
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STOPYour delectable dish has been featured in our recipe tie up post! Thank you for joining in and feel free to post another this week!
https://peakd.com/hive-123046/@ecotrain/ecotrain-simple-vegan-cooking-on-a-budget-month-week-2-recipes