I was doing meditation din back then nung nag yo-yoga pa pero ngayon more on self reflection quiet time and all nalang. Di ganun ka consistent ang haba pero I make it a point na daily sya.
Sometimes deep breaths lang while walking alone or kaya naman staring blankly in space reflecting and reading the bible mga ganung bagay.
Pero madalas sabaw lang talaga ako haha.
When you do it, it's always available. Ganyan nga. Pag busy at walang time na maibigay sa meditation ay incorporate lang din sa ibang bagay. Mayroon naman walking meditation at iba pang activities na kasama ito, such as reading the Bible. :)
!PIZZA