Stress comes from so many different things, from our whole lifestyle or from a single thing. I wouldn't say it's too easy to find out what causing stress in our life. But there are some common things which are generally responsible for raising our level of stress. If we can analyze them properly, we can get a clear idea to get rid of them.
- How well managed and organized you are?
- How is much financial freedom you have?
- How satisfied you are with your career or what you do?
- How balanced your lifestyle is?
- How healthy your food habit, sleeping pattern is?
These are some cannon questions you can ask to yourself or write it down if you feel. I think there's no need to say that we need to answer them very honestly. These will surely give you a clear insight about what's going on your life, how you really feel and about your level stress.
- Do you have control over your emotions?
- Do you have a good connection with people?
- Do you have stress relief strategies?
- Are you aware of stress and it's impact?
Also, these questions can help a lot to understand what measures we should take to relieve stress.
We need to understand that stress doesn't build overnight and that's why it will not go off suddenly. We have to aware, make a plan to have a balanced life, do things positively to maintain a better lifestyle. And gradually we can expect to notice an improvement.
There are many online free stress taster/surveys you can take easily if you want. Answering these questions along with those surveys can give us a clear idea in what sector we should focus to have a less stressful life.