Did you know someone who brings work at home? Or maybe not work but the stress?
It's very common to find out people to carry their work stress all the time. They continuously check and reply to emails, even on the weekends; they worry for the next week; they compromise with their personal life. Not only that you will get to see how people become flexible to compromise with their physical and mental wellbeing for work. It should be wired but unfortunately, it became quite normal.
So what to do? How we can keep our life away from work stress? Let's see what can help us to keep a healthy balance!
We have to figure out how stress is working in our lives, how it's affecting, what are the negative impacts? Long term stress can make a severe impact on our physical and mental wellbeing. Once you get to know you need to release work stress that's when you should focus on finding the stressors.
The best way to deal with work stress is to cope with better time management skills. Prioritize your personal life the same as your work life. You can include mindfulness, self-care, positive thinking to release stress. But the most important thing is to understand we need to keep work out from our personal space.
I know in this busy world it's not very easy to keep work from personal life. But we can at least try to make a balance and keep the stress out of it. Do your work but don't get stressed about it!
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STOPCheck out the last post from @hivebuzz:
Positive thinking is key to overcoming life's stress.
Take that to the bank, a little advise from an ole gal.😀
Thank you for this beautiful post! The response this week was... INCREDIBLE! Please do come and check out the tie up post which this week has all our points listed in bullet point style for quick and easy reading! Can you find your stress busting points in the list?! :)
SO please do drop by and leave a comment.. we always love to hear from you...
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-season-6-2-tie-up-post-stress-busting
And finally.. i rarely ask but it would be wonderful if you could delegate anything to the ecoTrain account. Your delegation comes right back to you ten fold, and helps us to keep curating and sharing this amazing Hive abundance..
Much love and hope to see you for the next QOTW!