As a working class lady it is essential to care for yourself by checking you body blood pressure. Sometimes it might be increased due to stress meaning that the heart is pumping blood faster. This will in turn affect your health status.
This guide will give somebody hygienic practices for the woman.
Purchasing a sphygmomanometer
It’s good you purchase a blood pressure checking device. You can go for the digital one which more effective and accurate.
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I remember someone who always carried the device to check her BP. The cons of doing so is that she often get stressed out when she see her BP high. It may depend on each person though :)