Life today seems to slow down. Work messages and social media are always on, and switching off feels impossible. No wonder almost half of people can say that their mental health is good. I have found that coping in this world isn't about fixing everything, but it is about finding small ways to take care of ourselves.
Simple things help more than we can think. Turning off our notifications for hours, taking a short walk after each stressful day, or even just sitting in our balcony or garden quietly for a few minutes can actually give our mind a break. Exercising, having a good 8 hours of sleep, and eating a balanced diet make a big difference. Our mind and body are connected. Most of us haven't realized this. At times when it seems like our mental health is looking messed up, talking to a trusted friend, family member, or even a therapist also helps to lighten the load or offload it.
Very importantly, it's okay not to be okay sometimes; that's what makes us human. Life can switch up within a second, and you won't even have an answer. Actually, nobody has all the answers. Learn to be kind to yourself, try solving every problem one step at a time, and learn to be calm whenever there is chaos. Coping isn't about having control over everything; it's about finding balance, staying connected, and giving yourself space to breathe when life becomes overwhelming.
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My phone has been on silent mode for quite a while now. I did that to ease my tension when it buzzes.
Taking intentional steps really helps in living a mentally stress-free life.
Life is stressful! Unplugging now and again plus taking care of yourself is a must! Thanks for sharing and have a lovely day!
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Definitely cannot fix worldly problems, take time for ourselves accepting we have up and down days.
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