It is true that physically most women do not surpass men, however, self-defense allows in certain situations to be able to do something and escape in time and not prolong the situation. I believe that psychological defense is a very important issue and without a strengthened mind the body is even more vulnerable. Hugs 🤗
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I think it's the biggest part of it, honestly. The same's true, I imagine, for guys. If you think you're not ready to defend yourself, you really aren't. So the mind's not to be undervalued, certainly. THank youu <3