I bought a hulahoop! If you're open to it since you already know how its easy on the joints and helps your spine and a good tummy exercise.
I used to do jump rope but no idea why I'm more and more tired when I do workouts especially when they're hard on the knees 😭
You can do intermittent fasting to stay in shape too. Helps metabolism!
Thank you :)
Yeah maybe it's because of age that's why jumping rope is not good for the knees. haha. As for fasting/abstinence, well I did that for 3 months. I just ended it a day or so ago.
Yes, alrighty hope your journey to health goes happily!!! Wishing you well ❤️